ʻO P uttanesca , he kānana maʻamau maʻamau mai i Southern Italian (ke maopopoʻole ke kumu pono'ī,ʻoiai he mea pili loa ia me ka wahi o Naples) a hoʻohanaʻia me ka spaghetti, he mīmī'ōpiopio me ka pungent, nā huaʻoliva i haʻiʻia. , ke poʻo, a me ka heleuma. ʻOiai inā heʻona kūʻokoʻa maikaʻiʻoe, e kaʻenemi, ponoʻoe e ho'āʻo i kēiaʻaila: e hoʻoheheʻeʻia nā ancholi i loko o ka mīkini aʻo ka hopena hopeʻole eʻono i ka "fishy,"ʻo ka wiwoʻole, ka waiwai a me ka maʻalahi.
ʻO ka inoa haʻahaʻa ( puttanesca me keʻano "wahine hoʻokamakama"), ua nui nā kumumanaʻo i ke kumu o kona hānauʻiaʻana:'ōleloʻia kekahi e pili ana ia i kaʻoiaʻiʻo he meaʻono ka mila, aʻo nā mea'ē aʻe i hoʻohanaʻia e nā wāhine o ka pō. i waena o nā mea kūʻai a iʻole e hoʻoneʻe i nā mea'ē aʻe me kona hiʻona hoʻonani. Ua hana kekahi mea blogger i kekahi mau noiʻi i kona pilina, akā, aʻo kāna mauʻike e hōʻike ana he mea piliʻole i nā wahine hoʻokamakama, akā pili i keʻano o kahi pule ma nā hoaaloha o Ischia i'ōlelo pinepine iā ia e kālua i kekahi mea,ʻo ia wale nō. ʻO kekahi " puttanata " (ʻo ka unuhiʻana i kaʻokoʻa me he mea e like me "kekahi lua pele") a pēlāʻo ia i hoʻohui pū ai i nā mea a pau iā ia i ka lima aʻo ia ka mea mua, ka " puttanesca " mua.
ʻO ka mea kumu, he meaʻoluʻolu, maʻalahi, a wikiwiki. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana i kēiaʻalani i kahi kokoke i ka manawa eʻaila ai e kuke i ka potela o ka spaghetti, aʻo ia ka mea eʻai ai nā mea nui i ka lima o kā lākou puolo, e hana ia i ka pōʻina pō nui.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 2 cloves kaloka, peeled a finely minced (e pili ana i 1 teaspoon teaspoon)
- 1/2 teaspoon mīlūʻeleʻeleʻulaʻula paʻi pepa (aiʻole 1-2 mau meaʻeleʻele i hanaʻia i kaʻulaʻula, iʻokiʻia ma waena o kou mau manamana lima, aiʻole i nā pepaʻulaʻulaʻulaʻula)
- 2 tīpona ke kuhi o ka anchovy (e pili ana i 4 mau kāʻei kahiko) aiʻole ka pilina anchovy (i loko o kahi paipu)
- 1 14 mau'auama i hiki ke hana i nā'ōmato paona, kaomi a me ka lama waiminu i hoʻopihaʻia, aiʻole 3 i 4 mau huaʻomaʻa huaʻomaʻa, kahi iʻokiʻia a hoʻokipaʻia
- 1/2 kīʻahaʻaila i kaʻaila a me kaʻaila (e like me Gaeta, Kalamata, Ligurian / Taggiasca, Ni ç oise, a iʻole Alfonso - mai hoʻohana i ka mushy a me kaʻona olive momona iʻole kahi mea momona)
- 4 teashi i ka paʻakai-aiʻole i ka vīnega-i kāhiliʻia, holoiʻia a wīwī (Ua makemake mākou i nā kapi paʻakai i ka nui o ko lākouʻalaʻala.)
- 2 punetēpēʻokiʻoki i nā lau pāhiri hou, no ke kāohi
- 1/2 spaghetti paʻi
Pehea e hana ai
- E kau i kahi ipu nui o ka wai e paila i luna o ka wela nui no ka pasta. Ke holo ka wai i kahi'ōhū'ōwili, e hoʻonui i kahi 1 punetine o ka paʻakai a me ka paʻakai Kosher. Ke hoʻi ka wai i ka'ōpē palahalaha, e hoʻopili i ka pasta (ʻo ia hoʻi ka spaghetti) a me ka kuke a hiki i ka alente .
- I kēia manawa, e hana i ka paʻina: i loko o ka skillet ma luna o ka mahana wela, hoʻonā i kaʻaila, keleka, ka pepa pepa, a me ke heleuma a hiki i kaʻala, e like paha me 1 i 2 mau minuke.
- E hoʻomoʻi i nā'ōmato, nāʻoliva, a me nā kāpena, lawe mai i kahi simmer, a laila e uhi a hoʻokuʻu i kahi wela nui a hiki i ka mākaukauʻana o ka pātaʻi. Inā uaʻano maloʻo ke kiko, e hoʻonā i kahi hapa o ka wai maʻamau maʻamau.
- Ke palolo ka pasita, e hoʻomaʻemaʻe maikaʻi (mālama i kekahi o ka wai kuke) a hoʻihoʻi i ka ipu hao. E hoʻomoʻa i ka'ōni a me ka pālaʻi paʻi a hoʻoulu maikaʻi i ke kapa komo. Inā ua maloʻo loa, aʻo kekahi o ka wai kaʻina kai.
- E lawelawe koke, me ka wainaʻula waina maikaʻi, e like me Vesuvio Rosso.
NĀ MANAʻO :ʻAʻole i hoʻohana pinepineʻia ka pasta alla puttanesca maʻItalia me ka hīkū (no ka mea,ʻo nā mea Italia,ʻaʻole lākou e hui pū i ka iʻa a me ka cheese). E ho'āʻo, ma kahi, e hoʻonui i kaʻaila o kaʻailaʻoliʻoli hou-virgin i ka mīkini a me ka paku i ka wā e hoʻoulu ai iā lākou ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 277 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |