ʻO Mango salsa he mea kaulana loa i ka iʻa iʻa i loko o nā haleʻaina, akā,ʻaʻole i like i ka home, he mea hilahila no ka mea maʻalahi ka hana maikaʻi. ʻO ka pāʻani maʻamau a me ka pāʻani kahi mea kūpono e pili ana me nā iʻa iʻa.
Ka mea e pono ai
- No ka Mango Salsa:
- 1 makaleo (peeled, seeded, a liʻiliʻi liʻiliʻi, e pili paha i 1 1/2 kīʻaha)
- 2 punetēpō ka meaʻulaʻula bell pepa, (hana maikaʻi)
- 2 punetēpōʻulaʻula rulu (finely diced)
- 1 punetuni jalapeño (huaʻia a hoʻopiha maikaʻiʻia)
- 2 punetēpuni ka wai lime hou
- 2 punetēpuni cilantro hou (ʻokiʻoki)
- 1 ka'uneʻena wikika vinegar
- 1 kaʻailaʻailaʻaila
- 1/4 teaspoon cumin
- Kōʻano: ka pinana o cayenne
- Kahe o ka paʻakai kosher eʻono
- 6 (6-7 aune) nā pēpona (boneless a me kaʻiliʻole)
- 2 teaspoons kosher paʻakai
- 2 teaspoons kaʻaila
- Paʻahi: nā lime'ākau
Pehea e hana ai
1. E hana i ka salsa: Ma loko o ke kīʻaha paila, e hui i ka mango, i ka pepa lenuʻulaʻula, i kaʻulaʻula, i ka jalapeno, i ka wai lime, i ka cilantro, i ka vailaka raiki, i kaʻoliva, i ka kumini, a me ke kune. ʻO ka manawa eʻono ai me ka paʻakai. E uhi a hoʻokaʻawale. E hoʻokuʻu i ka paila i loko o ke ana wela no 30 mau minuke ma mua o ka lawelaweʻana. Hoʻopili mua ma mua o ka hoʻohanaʻana.
2. E hoʻomohu i nā pāpī māmā me kaʻailaʻaila, a me ka lokomaikaʻi i nāʻaoʻao me ka paʻakai.
3. Hoʻopiha i kaʻenehana hau i ka mean-kiʻekiʻe a iʻole e hoʻomākaukau i kahi ahi ahi kapu maʻamau. Grill ka pīmona no 5 a 7 mau minuke a hiki i ka māmā a hoʻomoʻaʻia i kāu mea i makemakeʻia.
4. E lawelawe i ka waimona me ka salina mango a me nā mīmū lime.
Hoʻoponopono Nānā a me nā mea kōkua
• Ua lawelawe nuiʻia ka saliko mango me ka moa a me ka puaʻa.
• Cutic
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 823 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |