ʻAʻole i maʻalahi ka mīkini kīʻaha nani e like me ka manaʻo o kekahi. E lawe mālie, e hahai i nā kuhikuhi, a iāʻoe i kahi kūkani kūʻokoʻa kūʻokoʻa maikaʻi loa i nā manawa a pau.
E nānā hou i ka nānāʻana i nā'ōlelo kuhikuhi a Danilo Alfaro ma kahi papa kuhikuhi no kahi Hoʻomaʻi kūmaʻa kūpono loa .
ʻO ka'ōmaʻomaʻaʻo Kaaholani he mea leʻaleʻa ia i nā kīʻaha he nui: iʻa, hua manu,'alapaka he hoa kūpono loa i ka slick, kaʻanaka hulu. No nāʻano hoʻohālikelike ma kahi papalani Hollanda traditional e nānā i kēia mau mea huli.
Ka mea e pono ai
- 250g (8 oz) ka wai pīpīʻole
- 4 hua yolks nui
- 1 teaspoon ka waina waina tarragon
- Hoʻopiha i ka paʻakai
- ½ lemon
- Kakano Cayenne
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma kahi wela wela. E hoʻokaʻawaleʻiaʻo ia e hana i kahi papa gula maikaʻi (kopeʻia ka waiūpaʻa) ma luna. E hoʻohana i kahi ladle e hoʻokuʻu i ka waiūpū māmā, e waiho ana i ke koena i loko o ke pā (hoʻolei i ke koena). E mālama i ka baila i kahi mahana.
- e hoʻokomo i ka'ōpū iʻa i loko o kekahi ipuʻailaʻano wili me ka vineka, ka paʻakai a me 2 teaspoon o ka wai anuanu a me ka pī no nā minuke.
- E kau i ka pola ma luna o ka pola wai.
- E hoʻomau i ka hawanawana a hiki i ka manawa e pale ai ka paila, a me ka lahilahi.
- Laweʻia mai ka pā o ke wai kūmole a māmā mālie i ka waiū. E kaomi i loko o ka wai lemon, ke kauʻana me ke kui o cayenne a nānā i ka paʻakai. E lawelawe i ka wā hiki loa.
Nā meaʻai a Canteen - Great British Food Book
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 497 |
| Ka nui o ka momona | 52 g |
| Ka momona | 31 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 348 mg |
| Sodium | 168 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |