ʻO ke kīpoko kūkāʻo Pork Tenderloin me nā Mele

ʻO kēia meaʻai nā meaʻai o kaʻiʻo puaʻa me ka'ōhiʻa a me ka meaʻono maikaʻi. Hoʻomaʻomaʻo nuiʻia ka'ōlaʻi puaʻa a hiki ke maloʻo inā piha i ka uhiʻia, no laila e nānā iā ia no ka luʻuluʻu (i ka lōʻihi he 145 F) a me ka palupalu ma hope o 4 a 5 mau hola ma lalo.

E nānā hoʻi

• Mele Kalikimaka Apple Pork Tenderloin

Ka mea e pono ai

• 2 mau momona o kaʻiʻo (1 1/2 i 2 paona paona)
• Kō koho: ka paʻakai a me kaʻeleʻeleʻeleʻele (kahi lepoʻole, eʻono ai)
• 2 hui pūʻailaʻaila
• 1 kahiʻakoʻa nui (ʻokiʻia aʻokiʻoki i loko o 1/4-inihi'ānika)
• 2 'ālika (kāhili a me ka'āpalapala)
• 2 punetēpuni ka pēlēne
• 1 teaspoon soy sauce
• 1 punetune cider winika

Pehea e hana ai

1. Hōʻalo i nā'ōmaʻi puaʻa me ka paʻakai kosher a me ka pepaʻeleʻele hou.
2. E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i nā'ōlaʻi pua pua a me kaʻaila a kuke, e huli, a hiki i ka puaʻa e kauʻia ma nāʻaoʻao a pau.
3. E kau i ka puaa a me nā'okena i loko o ka mea kuke kuke iki; e hoʻopili i nā'ōhiʻa iʻaila, ke jelly jelly, soy sauce, a me ka vineka.
4. E uhi a e kuke i kahi haʻahaʻa no 5 a 7 mau hola.
5. E pākiʻi i nā mea momona puaʻa a lawelawe me nā'ōlaʻa a me ka laiki a me ka laiki i mahanaʻia.

Hiki iāʻoe ke like

• ʻO ka iʻa Pork Tenderloin

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	284
Ka nui o ka momona	11 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	95 mg
Sodium	173 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.