10ʻO ka meaʻono a me ka Vegan Party Dips a me nā mea hoʻohana

ʻO nā'āpana he kumu kūpono loa e komo ai i loko o ka lumi kuke a hana i kekahi mau meaʻaiʻono a me nā meaʻona vegan. He mea paʻakikī kēia mau mea e hoʻomaopopo ai a he nui nā mea i hiki ke hanaʻia i ka minuke hope loa. Mai i nā meaʻono i ka liʻiliʻi, piha lākou i ke keʻa a maikaʻi no nā lā hoʻomaha, nāʻaina ahiahi, ka lā pākahi, aiʻole i kēlā manawa kēia manawa e makemakeʻoe e lawelawe i kahi mea maʻalahi a me kaʻoluʻolu i kāu mau malihini.

• 01 o ka 10

  ʻO iaʻo Vegan Olive Tapenade Recipe

  ʻO kahiʻo Olive tapenade i hoʻolaha ponoʻia e lawelawe me nā'ākope a iʻole nā ​​kalo i hanaʻia no nā māmā liʻiliʻi. Nui nāʻano hoʻohālike, akā hoʻohanaʻia kēiaʻano hoʻomehanaʻeluaʻanoʻoliva e hāʻawi iā ia i keʻano maikaʻi. ʻO ka hapa maikaʻi loa, he mau minuke wale nō ia e hana ai.

• 02 o 10

  Vegan Bruschetta

  He kumu nui loaʻo Bruschetta no ka hoʻouluʻana i kaʻailaʻaila kūpono a hoʻonui i ka hua ulu ma ka mākeke. Me nā'ōpona hou a me ka basil, hiki iāʻoe keʻoliʻoli i nāʻano o kēia mau meaʻono maoli. No ka berena, hiki iāʻoe ke hoʻohana i nā kumukūʻauʻai, nā paʻi paʻipaʻi, aiʻole i ka palaoa lima.

• 03 o 10

  Nā Pūmakai Ikai Gourmet

  No ka meaʻaiʻai manuahi maikaʻi loa i kahi pāʻina, e ho'āʻo i kahi'āhihi haʻalulu paʻakai . Ma kēia mea, ua ulanaʻia ka'ōhiuki meaʻai me nā'ākena, nā pepa, a me ka pāhiri hou. ʻOiʻia kēlā mela i loko o nā pū i ka umu i hoʻomoʻiʻia e ka umu no kahi meaʻoluʻolu a meaʻono.

• 04 o 10

  Ka makuakāne

  ʻO Baba ganoush ka hōʻailona o ka Middle Eastern eggplant e like me ka hummus. He mea kūpono ia no kahi pāʻina i ka lawelaweʻana me ka pita maikaʻi. Hōʻalo kēia meaʻai i ka moa-ʻo ka mea nui i hummus-e hāʻawi iā ia i keʻano o keʻano. Hiki paha iāʻoe keʻike i nā poʻe e hoʻohiki neiʻaʻole lākou i makemake i ka eggplant aloha nui i kēia meaʻai.

• 05 o 10

  ʻO ka bale Beans con Queso

  Makemake nā kānaka a pau i ka niho nui a me kēia pīʻeleʻele me nā meaʻai kūpono he mea leʻaleʻa e hōʻinoʻole. E hana i kāu'āpana uila me nā meaʻoluʻolu a me nā mea a pau eʻeli i loko. Inā makemakeʻoe, e ho'āʻo e hoʻohui i nā meaʻai o ka meaʻai meaʻai no kahi mānoanoa a me ka mea kikokiko.

• 06 o 10

  Mango a me Peach Salsa Recipes

  ʻO kaʻonoʻono o nā mangos a me nā peaches e hui pū me nā'ālika a me ke kāleka i kēia mau meaʻono hoʻomaha o ke kauwela . E ho'āʻo ia me nā'ākī no ka māmā māmā a hoʻohana paha i ia mea e hoʻoulu i ka hua, a me ka lima maikaʻi i nā mea Mexican.

• 07 o 10

  Hoʻoponoʻia ka Pīpī Sweet Potato

  No ka meaʻona hiki ke maʻalahi ma kahi o ke kūlana maʻamau, e huli i ka paʻiʻuala. Hāpaiʻia kēia'ailala i kaʻaila a me nā meaʻala'ē aʻe a uaʻokiʻia ma mua o ka'ōniu. ʻAʻole wale wale ka'ōpala nui o ka'ōpala, a ua kaumaha loa i ka momona.

• 08 o 10

  Hoʻopiliʻia nā Makika Eggplant

  Ināʻoe e lawe i kahi mea olakino a laila e hoʻomali i ka mea ola, ke ola nei paha? E hoʻokuʻu iāʻoe e hoʻoholo i kekahi no kāu iho. Maʻemaʻe aʻaʻoleʻole,ʻo kēia mau hua manu'ōhiʻi "nā manamana" e hāpaiʻia e nā mea a pau, e like me nā keiki. E lawelawe iā lākou me kaʻalani marinara kikokikona aiʻole ka hana pālohi hale .

  E hoʻomaopopoʻoe i kēia mau mea he mau hua. ʻO nā hua a me nā huaʻole paha e pili ana i kāuʻai meaʻai he mea ia o ka koho pilikino.

• 09 o 10

  ʻEhikuʻAla Pāʻani Maʻemaʻe

  E kiʻi i nā mea nui a pau e pili ana i nā meaʻai Mexican i loko o kahiʻahaʻehaʻehiku. He maʻalahi ka papahele a hiki i ka wikiwiki ma mua o kāu e manaʻo ai. Ke lawelaweʻia me nā'āpana tortilla,ʻo ia ka meaʻoi loa loa no kekahi manawa.

• 10 o 10

  ʻOiwi Hua

  ʻO ka hōʻailonaʻana i ka lawaiʻa meaʻai nui loa, he paʻakikī keʻimi i kahi meaʻoluʻoluʻole i ka'ōniʻi maikaʻi . ʻO kēia mea hoʻomākaukau wale nō heʻelima wale nō mea maʻalahi a ua mākaukau i loko o ka hora. E hauʻoli loaʻoe no ka hoʻokōʻana i ka hana-ināʻaʻoleʻo kahiʻoihana e hoʻolaha i nā haleʻai.