ʻO ka meaʻala liʻiliʻi (a me ka hauʻoli-ʻo ia paha a iʻole keʻano maikaʻiʻole) -a ka momona o kaʻuala. Inā makemakeʻoe i keʻano momona a me ka paʻakai e like me ka wikiwiki wikiwikiʻana i ka māla Farani, e ho'āʻo i kēiaʻano meaʻaʻahu no kaʻoihana maikaʻi i kaʻualaʻuala aʻike ināʻaʻole lākou e māʻona i kou makemake wale nō. ʻO kēia mau kīlaʻiʻuala i hoʻomaloʻoʻia i ka momona he haʻahaʻa loa ia i ka momona ma mua o kahiʻano hohonu-iʻeliʻia a ua wikiwiki loa e hoʻomākaukau. ʻO kēia mea ho'āla he meaʻai, vegan, aʻoiaiʻoiaiʻoe e hoʻohana mau ana i ka paʻakai maʻamau aʻaʻole ka paʻakai paʻakai,ʻo kēia mau kīhāpaiʻuala i paʻiʻoleʻia.
Hiki ke aloha i nā keiki i ka mea i hanaʻia. ʻIke i kahi hōʻoia? Ua'ōlelo kekahi kanaka nāna i hoʻomaʻamaʻa i kēiaʻano meaʻai no kēia mauʻuala: "He maʻalahi a maʻalahi a aloha nā keiki iā lākou!" A ke pā wau iāʻoe a me kāu mau keiki hoʻi!
Ka mea e pono ai
- 3 mauʻuala nunui, iʻokiʻia i loko o nā'āpana poʻi a me nāʻano fry, akā ke makemake neiʻoe
- 1 tbsp maikaʻi maikaʻi kaʻailaʻaila
- 1 tsp kumini
- pepa pepaʻalani (makemakeʻole, akā e hoʻohui i kahi kī liʻiliʻi maikaʻi)
- 1/4 tsal paprika
- 1/2 teasp ka paʻakai aiʻole ka paʻakai paʻakai
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i kāu mauʻuala, e hoʻomaʻamaʻa i ka umu a 400 mau.
- A laila, e waiho i kaʻuala iʻokiʻia i loko o kekahi pola nui a hoʻonoeʻia me kaʻailaʻaila. A laila, e pīpī i nā'ālaʻiʻuala me nā walaʻau a pau: cumin, pepa cayenne, paprika a me ka paʻakai a paʻakai paʻakai. E hoʻoulu mālie a hiki i ka uhiʻana o kaʻuala i kaʻaila a me nā meaʻala a pau. Hiki iāʻoe ke hoʻohui i kahi meaʻoi aʻe a emiʻole paha i kaʻaila a me nā mea hoʻonani, ke makemakeʻoe.
- E kau i kaʻuala maʻemaʻe ma kahi papa hoʻokahi ma kahi pepa bakena a me ka baʻa i loko o ka umu wela mua ma kahi o 30 mau minuke, aiʻole a hiki i ka hanaʻana, e hoʻouka i hoʻokahi aʻelua paha iʻole e hoʻololi i ka pan i mea e pono ai ke kuke.
Makemake wau eʻai i kēia mauʻuala, akā, hiki iāʻoe ke lawelawe me ka pahu ketchup, kahi hānai popo a me ka haʻina niu, a iʻole paha he pua meli. Eʻoluʻolu i kāu kīʻaha olakino iʻaila i kaʻualaʻuala!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 311 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |