He pālahalaha nuiʻo Vegan olive tapenade e lawelawe me nā pīkī no ka mea maʻalahi a me ka'aʻaweʻole ma kahi pāʻina e makemake neiʻoe i ka meaʻaiʻole a meaʻai paha (a iʻole nā malihini e like me ka meaʻai maikaʻi!). ʻO kēiaʻanoʻailaʻoliva māmā a melahi maʻalahi e hoʻohana i nāʻanoʻolivaʻelua e hāʻawi ai i kaʻaina maikaʻi i huiʻia i ka pā.
Hiki ke lawelaweʻiaʻo Olive tapenade ma kahi kīʻaha liʻiliʻi ma kaʻaoʻao o kāu mau punahele punahele, pālahalaha a me nā'āpana paona o ka baguette, a hoʻohana paha ia i kahi hummus homemade mo kahi kolehu laulā me kahi hōʻike nani. ʻO ka hōʻailona maikaʻi loa ia no ka lāʻaina awakea a iʻole kaʻaina awakea ma ka patio a ma ka poolside paha. Hiki iāʻoe keʻoliʻoli me ia i ke aniani o nā wainaʻeleʻele.
Loaʻa kekahi mau manaʻo no ka hoʻohanaʻana i kahi hoʻomākaukau hoʻomākaukau i ka home? Hoʻopiliʻia kaʻaila olive ma luna o ka meaʻai i kahi mea kanu maikaʻi i nā mea'alaponaʻai , aiʻole hiki iāʻoe ke hoʻolei i ka pāpale no nā mea'enela mahana a me ka maloʻo.
ʻO kēia mea ho'āla he meaʻai a me ka mea'alaʻula a hiki ke hoʻomākaukau i loko o nā minuke wale nō me ka hoʻohanaʻana i ka meaʻai meaʻai aiʻole ka pahi i ka mīkoi pono i nā meaʻai.
Ka mea e pono ai
- 1/2 kapuʻoliva
- 1/2 kapuʻoliva
- 1 tbsp. ʻike (koho)
- 2 cloves kele
- 2 tbsp. aila olila
- 1 tsp. wai lemon
- 1/4 tsp. pepaʻeleʻele, aiʻole ia eʻono
Pehea e hana ai
- Ināʻoe i ka papa hanaʻai, hiki iāʻoe ke hoʻoponopono i nā mea a pau no nā kekona kekona. Mai hoʻoponopono maikaʻi loa, no ka mea,ʻaʻole pono e lapalapa maikaʻi ka papa lole, akā,ʻoi aku ka nui o ka pīpī mānoanoa. ʻOiaʻiʻo, hiki iāʻoe ke hoʻoponopono i kēlā me kēiaʻano koho āu i makemake ai!
- Ināʻaʻoleʻoe i ka'ōnaehana meaʻai, hoʻopiha maikaʻi i kaʻoliva a me ke kāleka, a laila e hui pū me nā mea'ē aʻe a pau, e hui me ka maikaʻi.
E lawelawe i ka hoʻomākaukau me nā mea'ōkope, ka palahalaha, ka paʻi a me nā'āpana o ka palaoaʻona. E kau i loko o kahi kīʻaha me kahi pahi bīkeke no ka poʻe malihini i luna i ka berena a iʻole nā mea kuʻi. Eia kekahi, e noʻonoʻo me ka hoʻohanaʻana iā ia i kahi hummus a hoʻoulu i kahi papa o ka meaʻono, aiʻole e hoʻohuiʻia me kahi hummus no kahi pā.
ʻAʻoleʻo ka Olive tapenade e hoʻopihaʻia ma mua o ka lawelaweʻana, akā, ponoʻoe e hoʻonā i nā mea i koe. Hiki iāʻoe ke hoʻohana ia mea no kekahi mau lā ma hope o ka hoʻomākaukauʻana inā mālamaʻoe i ke anu.
ʻO Olive Tapenade Variations
E ho'āʻo i kēia meaʻai no ka papaʻoliva me nā'ōmaʻomaʻo maloʻo i loaʻa kahi basil hou. Hiki iā ia ke hana me kaʻaʻohe Palemaka Parmesan a me nā Parmesan vegan.
Inā makemakeʻoe i ka meaʻai paʻakikī, e ho'āʻo e hana i kekahi o kēia mauʻoliva oliva maikaʻi a me ka pākuʻiʻana i kahi'āpana liʻiliʻi liʻiliʻi liʻiliʻi a me kekahi wahi o kāu meaʻoluʻolu wela, a, inā loaʻa iāʻoe kekahi mau mea ulu hou ma ka lima, hiki iāʻoe ke hoʻohui mau i kekahi mau ka pā kuke liʻiliʻi a me ka basil i kahi hoʻomākaukau hoʻomākaukauʻia. Nāʻike'ē aʻe? E hoʻopili i kekahi pepa pimiento me ka mīkini, i ka pepaʻalani iʻalaniʻia, aiʻole i nā'ōmole pepaʻulaʻula. ʻO nā meaʻono wale nō he meaʻaila,ʻo kaʻaila a me kaʻailaʻaila - nā mea i koe i koe, no laila e hoʻolālā i ka hana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 37 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |