Hoʻopiliʻia kēia maʻalahi enchilada casserole i ka mea kuke kuke. Hoʻopiliʻia ka pipi a me ka piʻi pīni me nāʻano kuʻi a me nā tortilla. Manaʻoʻole e hoʻohana i ka palaoa tortillas i loko o ka pā.
He mea koho nui kēia pāʻina no kahi lā paʻa no ka mea wikiwiki, maʻalahi, a maʻalahi. Hiki iāʻoe ke hoʻololi i kahi kānana kōwili i loko o ke kīʻaha, e hōʻoki i ka kānana, e hoʻohana i kekahiʻanoʻano niho pēpēʻano'ē aʻe, a hoʻololi paha i nā kau. E hoʻopili i kahi keleka hou a iʻole ke kālaea kālaki a iʻole e hoʻonā i kahi meaʻai. E aloha kouʻohana i ka pā. Lawe iā ia i kahiʻaina ahiahi aiʻole ka pūkoi huelo.
E'anuʻaka i ke kīʻaha me kahi'ālika cilantro hou, kahi'āpana o kaʻailaʻala, a me ka'āpalaʻalani'ōpiopio. A iʻole e lawelawe me ka spoonful o ka salsa hou a iʻole nā mīmaki palolo.
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1 kaʻaila lawaiʻa
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
- 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
- 1 hiki (4 'auneke) ke' ākeʻakeʻa liʻiliʻi (lele)
- 1 punetēpulu kaʻaila
- 1/2 teaspoon kumini kumumana
- 1 hiki (15 mauʻoni) pākī pāʻani (paʻi)
- 1/3 kapu wai
- 1 1/2 i 2 mau kīʻaha Cheddar a iʻole kaʻaki Jack, aiʻole nā hui (i kāʻeiʻia)
- 10 i 12 mau tortilla maʻamau
- Garnish: salsa, kaʻaila kirimina,'āpī'ōmaʻomaʻo, cilantro, aiʻole guacamole
Pehea e hana ai
I kahi ākea nui ma luna o ka mahana wela, e kuke i ka pipi o ka honua me nā aniani koloʻa, e hoʻonāukiuki, a hikiʻole i ka pipi keʻano maloʻo.
E puhi i ka pipi a hoʻokuʻu i ka momona. I ka pipiʻai honua e hoʻopau i nā'ūpenaʻelua, i nā pepaʻulaʻula'ōmaʻomaʻa, i kaʻulu chili, i ka kumini, i nā pīpī pīpī, a me ka wai. E hoʻokuʻu i ka huiʻana.
ka pipi kekahi o ka pipi a me ka paila i loko o ka lalo o ka mea kuke kuke.
E hoʻopili i kekahi mau tortillas a laila e hoʻonui i ka hui pipi o ka meaʻai, ka mea i kāluaʻia, a me nā tortillas. E hana hou i nā papa a hiki i ka hoʻohanaʻiaʻana o nā meaʻai a pau. ʻO nā helu a me ka helu o nā papa e like paha me ka nui a me nāʻano o ka mea kuke kuke.
E uhi a kuʻi ma kahi haʻahaʻa no 3 1/2 a 5 mau hola.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā tortillas māla me ka palaoa tortillas, aiʻole e hoʻopaʻa i ka pahu me nā'āpana tortilla.
- E hoʻokuʻu i ka 1/2 teaspoon o ke kālaka a iʻole 1 a iʻole 2 mau kāleka kālepa.
- E hoʻomoʻa i nā'ōmole pepaʻulaʻula āpau a iʻole e hoʻopiha i ka pōpēpuniʻelua aʻelua paha o nā pepa puna.
- E puhi i ka 1/4 i ka 1/2 teaspoon o ka pepa cayenne i loko o ke kaʻina.
- E hoʻopili i kahi o nā pūpū i kāwiliʻia me ka souddar cheese soup a me kaʻaila o ka meli loloa. A iʻole e hoʻohana i ka soup ke niho i kahi o kekahi o lākou.
- E hoʻohana i ka mīkini paʻakikī o Mexica me nā huluhulu, ka pīpī pepa, a i ka tīhi kaco-seasoned.
Hiki iāʻoe ke like
ʻO Pork Enchilada Casserole, Kūkū Lulu
Hoʻokenaʻo Schi Cooker Enchladas
Hoʻopiʻia kaʻolo Enchiladas me kaʻoluʻolu iki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1109 |
| Ka nui o ka momona | 64 g |
| Ka momona | 36 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 250 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 18 g |
| Pāmua | 63 g |