ʻO Carne Asada kahi kīnaʻi kahiko o ka Mexican e pili ana i nā tacos a me nā fajitas. E'ānai i ka meaʻala maikaʻi loa me kāu punahele punahele a me kahi tortilla, a laila e loaʻa iāʻoe kahi meaʻaiʻono.
Ka mea e pono ai
- 1 1/2 paona / 680 g. ka pipi (kahi i luna aiʻole ka iwi bone cakck steak, 1 a 1 1/2 'īniha ka'anoa)
- 1/4 kapu / 60 mL. ka winika (waina waina)
- 2 punetēpuni / 30 mL. aila olila
- 2 punetēpuni / 30 mL. ka mihī kai
- 1 clove keleka (minced)
- 1 teaspoon / 5 mL. uaki (maloʻo)
- 1 teaspoon / 5 mL. maikaʻi (maloʻo)
- 1 1/2 teaspoon / 7.5 mL. paʻakai
- 1 teaspoon / 5 mL. kumini
- 1/2 teaspoon / 2.5 mL. mustard (maloʻo)
- 1/2 teaspoon / 2.5 mL. paprika
- 12 pākī palaoa
- 2ʻAla (medium thin)
- 4 ounces / 110 g. nāʻeli peli
- Garnish: salsa, guacamole
Pehea e hana ai
Hoʻopili i ka waiwaina waina, kaʻaila, kaʻaila, ka sage, ka meaʻono, ka paʻakai, paprika, me ka mūle maloʻo a me ka kumini i loko o ke kīʻaha e hana i ka kaupale wai. ʻOhu maikaʻi. E kau i kahi kinaki ma loko o kahiʻeke a paʻa paha i kahi pāpaʻu. E uhiʻia me ka marinade. E mālama pono i kaʻiʻo. E noho ma lalo o 6 mau hola i loko o ka pahu hau.
Hoʻokumu mua. Wehe i kaʻiʻo mai marinade ae ninini wai marinade i loko o ke kīʻaha. E hoʻomoʻi i ka mea 'ai a ke koko e marinade a hui maikaʻi.
E kau i kahi kau ma luna o ka pahu hau ma kahi mahana wela. E nānā pono e pale aku i nā pale ahi. ʻO ka pahu hau hau a hiki i ka lohi i makemakeʻia. E'ōhū me ka mālamaʻana i ka marinade i ka hapalua mua o kaʻohi. He mau tortillas heat ma ke kāpiliʻana iā lākou i loko o ka pahu a kauʻia ma luna o ke kulu. E mahana i 5 mau 10 mau minuke, e huli a huli. Ke hanaʻia ka hau, e hoʻokaʻawale i ka pahu, e hoʻomaha no 5-6 mau minuke, aʻokiʻoki i ka palaoa i nā'āpana lahilahi. E lawelawe me nā tortillas, nā'okiki, nāʻalo, salsa a me guacamole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4300 |
| Ka nui o ka momona | 129 g |
| Ka momona | 46 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 10,111 mg |
| Nā Carbohydrates | 624 g |
| Fiber Dietary | 45 g |
| Pāmua | 149 g |