ʻO ka hapanui o nāʻanaka carb (unuhi: ka nui o nā kānaka) keʻaelike nei i ka hana maikaʻi o nā kuʻi. ʻAʻole paha e hālāwai kekahi i ka saladi a me ke kīʻaha o ka mea iʻole e pōmaikaʻi i nā'āpana momona o ka mea hoʻonani a me ka momona. ʻOiaʻiʻo, hiki iāʻoe ke kūʻai i nā kuʻi ma ka hale kūʻai akā heʻoi aku ka maikaʻi a me ka maʻalahi o ka home home. A inā he maikaʻi nā cubes pōpō, uaʻoi aku ka maikaʻi me ka hoʻolālā zaʻatar. ʻO kēlā hui pūʻana o ka laumeka, ka sumac, ka oregano, nā kumulāʻau sesame a me ka paʻakai iʻoi aku ka mea kaulana loa o nā hōʻailona o ka Middle Eastern, hoʻohui pū i ka'ōpala o ka'ōpala i nā meaʻai maikaʻi a pau loa.
E koli i kekahi mau'āpana'āpanaʻoki liʻiliʻi loa i loko o 1 "cubes, stir 1/2 teaspoon o ka mea kanu hoʻonani i 2 punetēpona o kaʻailaʻaila, e hoʻoulu i nā cubet bread i loko o kaʻaila, kahi ma kahi pepa bakena a i loko o ka mua ua hoʻonuiʻia heʻehā 400 heʻehā no ka hola 10. I ka manawa e hanaʻia ai, e hoʻolei iā lākou i kekahi o nā manaʻo kōkua i lalo no ka hoʻonuiʻana i ka meaʻono!
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ʻAla Pipi'Amakai me Ras Hano HanoAnita Palena ʻO kēia meaʻai no ka mālamalama akā ua hoʻopauʻia ka'ōpīʻuala pāpī me kahi huila. ʻO ke kūlana maikaʻi no kaʻaʻahu kūpuni i hoʻokomoʻia. E kiʻi i ka meaʻai maʻaneʻi .
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Hoʻolālā maikaʻiʻo CrunchyAnita Palena ʻO kēia mea ho'āla no ka salamoa mīmū, me ka maʻamau a me ka lemon kāhini lole, loaʻa ka nui o crunch mai nā kāloka a me nā almonds akāʻaʻole i nui loa ka nui o ka crunch ināʻo ia keʻano o nā kulu nani! E kiʻi i ka meaʻai maʻaneʻi .
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ʻO ka palaoa a me ka palaoa maikaʻi me ka lole kapaAnita Palena Aia kēia huamoa i nā beets roasted, nā greens haʻalulu, ka'atiʻomaʻomaʻu a me ka hulu kao i'ōwiliʻia me kahi lole ulaʻula. ʻAʻole anei he meaʻono me ka piha lima o ke kuʻatar croutons? E kiʻi i ka meaʻai maʻaneʻi .
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Kupa Cauliflower me Cickchy ChickpeasAnita Palena Hoʻopihaʻia kēia'ōlaʻi a me ka'ōpalāpona me ka pīpī kuʻuna cuminchy i kuʻiʻia i kahi kumulāʻau. E kiʻi i ka meaʻai maʻaneʻi .
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ʻO ka'ōpī a me ka mea'alapaka ka mea maikaʻiAnita Palena Hāʻawiʻia kēia e hoʻopiliʻia e ka palaoa a me ka'omena a me ka mīmoa i ka pita. Akā, he maʻalahi a he meaʻoluʻolu ke hoʻololi i nā kuʻi. E kiʻi i ka meaʻai maʻaneʻi .
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Mālama PlatterAnita Palena ʻO kēia pāʻani pāʻani nui o nā meaʻono a me nā meaʻai maikaʻi loa o ka Pākīpika, he pono nō ia e komo i loko o ke kīʻaha o ke kuʻi. E kiʻi i ka meaʻai maʻaneʻi .
07 o 08
ʻO ka huaʻai a me ka uku maʻamauʻo SquashAnita Palena ʻO kēiaʻano momona'ōniʻoniʻo, kapu a me cumin i'ōpalaʻia i ka meli palata i loko o kahi'āpana keʻakeʻa i kālaiʻia eʻoi aku kaʻoi aku o kaʻoi aku me ka lima o nā kāleka zaʻatar. E kiʻi i ka meaʻai maʻaneʻi .
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ʻO Chickpea a me Brussels Spraut Salad me Tahiner DressingAnita Palena Hoʻokomo i kekahi mau meaʻai i nā huaʻona i kēia huakeke o ka moa a me ke kāpili. E ulu anaʻo Brussels me kahi lemon kāhini e hoʻoulu ai i kahi momona hou. E kiʻi i ka meaʻai maʻaneʻi .