ʻO Larb Gaiʻo Thailand kahi o kahi palepale mīkiniʻeleʻele o Western-style, keʻole ka mea i hoʻomoʻaʻia ka moa - ua hoʻolūlāʻia . ʻO kēia papahana he mea kūlahalaha,ʻo Thai. Hanaʻia kēia meaʻai me ka moa, akā ma Thailand, hoʻohanaʻia ka puaʻa a me ka pipi.
ʻO kahi mea nui ma kēia'atiʻa he mint wale nō , aʻo ka wahine i mare maikaʻi me ka moa. Hoʻohana maikaʻiʻia kēia salatina i ka manawa e wela ana ka moa mai ka pan a me ke anuanu keʻoki, aiʻole hiki iāʻoe ke lawelawe i kahi raiki. He mea maikaʻi kēia kīʻaha, he meaʻauana wale nō ia!
Ka mea e pono ai
- Salamela Mea Hana:
- Ka waiʻo 1 lime (1/4 kapu)
- 4 tbsp.
- ka meaʻai iʻa
- 2 tbsp. ke koko kō
- 2 cloves kele, minced
- 1/2 tsp. pepa pepa cayenne
- 1/2 i 1'elikeʻulaʻula hou, minced, aiʻole 1/3 i 1/2 tsp. 'ōmauʻia kaʻili liʻiliʻi
- Salame :
- 4 i 5 mau kīʻaha kapu
- arugula , a me nā kī āpau'ē aʻe o kāu koho
- 10 i 15 mīmī lau (kahiʻoki maikaʻi)
- 3ʻalaniʻeleʻele (sliced)
- He lima lima o kahi basil hou
- 1ʻelima palenileʻulaʻula (ʻeli)
- 1/2 kūkamo (i hoʻopiliʻia i ka pipi)
- 4 tbsp. weheʻoleʻia
- hiki i ka laiki a me ka laiki'alapani Japanese (aiʻole 3 i 4 tbsp.
- 2 tsp. ʻo kaʻaila no ka hoʻouluʻana i kaʻaila (heʻaila kūpaʻa e like me ka canola a iʻole ka meaʻai maikaʻi paha)
- 1 shallot, aiʻole 1/4 kapuʻokiʻoki kahi
- Ka umauma mīkini he 1/2 me ka mīmū, i kahi i liʻiliʻi i nā'āpana liʻiliʻi, aiʻole i ka moa o ka honua (aiʻole puaʻa a puaʻa)
- 4
- ka lālā kaffir lime, ʻokiʻokiʻia i nāʻili o ka lau wili, koho
- 2 tbsp. ka mea iʻa no ka moa lū
Pehea e hana ai
- E hoʻohui i nā mea pāʻani a pau i loko o ke kīʻaha a me ke kīla. E ho'āʻo e hoʻopau i ke kō. E hoʻokaʻawale.
- E hoʻohui i nā mea kaumakai pa'ū a pau i loko o kahi kīʻaha salala nui (arugula / gladiges, mint,'ōmakai maka, basil, meaʻulaʻula, a me ka kukumba). Inā hoʻohana i ka laiki, eʻike i nā kuhikuhi ma lalo nei. E hoʻokaʻawale.
- E kau i 1 i 2 punetine 'aila i loko o ka wok aiʻole kaʻenaʻena i ka mahana wela. E hoʻonui i ka pāpaheʻe, ka moa a me ka lime pepa (inā e hoʻohana ana). I kou hoʻouluuluʻana, e hoʻohui i ka iʻa iʻa. Eia kekahi, e hoʻomoʻi i kahi wai liʻiliʻi inā maloʻo ke pā. E puhi i ka moa a moa ka moa, ma kahi o 8 a 10 mau minuke.
- E hoʻokuʻu i ka moa wela i ke kīʻaha salani me ka meaʻai i hoʻopihaʻia. E ninini ma luna o ka pāpale a hoʻolei maikaʻi. I ka hopena, e hoʻopili i nā'ōpala a me ka lepo i ka laiki.
- E ho'āʻo i ka uku salame, e hoʻonui i ka meaʻai iʻa inā makemakeʻoe i ka mea paʻakai. E hoʻonui hou i nā chiliʻeleʻele inā makemakeʻoe iā ia e spicier. Inā nui kaʻawaʻawa, e hoʻohui i kahi mea iʻoi aʻe ke kō.
- E'anuʻolu me nā mint aiʻole nā kumu basil , aiʻole kekahi pua puaʻa. E lawelawe koke i ka manawa e mahana mau ana ka moa.
Nā Nula Puna
Hoʻopiliʻia ke kī i ka laiki i kēia salakeke. He meaʻono kēia meaʻai me kaʻole o ia, aiʻole me ka lepo a iʻole nā hua pāʻani i hoʻokomoʻia. Eia naʻe, inā makemakeʻoe e hana i kēia sālemona i keʻanoʻoiaʻiʻo, eia keʻano:
- E kau i kahi kīkihiʻaiʻole i kahi wok maloʻo a iʻole ka pākī pīpī ma luna o ka mahana-kiʻekiʻe wela. E like me ke kuʻiʻana o ka raiki, e hoʻoluliluli i ke pani ma waho a me ka hāla paha me kahi puna. Ma hope o 6 i ka 8 mau minuke, e lilo ana ka laiki i mea'ōmaʻomaʻo keʻokeʻo a hoʻomaka ka pop (like popcorn).
- I ka hoʻomakaʻana o ka pop, hoʻololi i kahi mīkini kole a mea pestle a me ka mīkini. E kanu i kahi lepo. (Ke hana maikaʻi nei ka meaʻo grinding coffee.) E holoi wale me ka lole maʻemaʻe, maloʻo, a laila e ninini i kāu laiki me ka'ōniʻoniʻo no ka pestle a me ka mīkini, e hoʻohana i kahi hāmole holo kaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 742 |
| Ka nui o ka momona | 26 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 9,934 mg |
| Nā Carbohydrates | 96 g |
| Fiber Dietary | 16 g |
| Pāmua | 48 g |