ʻO Labneh, aʻoihana paha, heʻano luʻu luʻuʻo Lebanona. ʻO kahi o nā meaʻaiʻoi aʻe (maʻalahi ka maʻalahi) ke hana ma ka home. Hoʻokomo ka mea kanu i nā mea kanu a me ke kala.
He kūlike ko Labneh e like me ka paʻakai ma ka liʻiliʻi o nā calorie a me kahi hāʻina pāʻani. Hoʻopiliʻia i nā pōleʻa a uhiʻia i loko o kaʻailaʻaila (ka hana kahiko no ka mālamaʻana i kēia kīkī), e mālama paʻa i loko o ka pahu fri a no ka 2 mahina.
Mea Hana:
- Colander
- Kāla nui
- Ka lole lole, ka mīkini muslin, aiʻole ka pepa kope kāpena
- 1 mīkini pint (500 ml) me ke poʻi
Ka mea e pono ai
- 1 kahā / 1 lita maika
- ʻO ka paʻakai ka paʻakai
- Kōʻano: he pepaʻeleʻele keʻono
- Kōmiho: 1 punetēmi minced fresh
- koume , mint, paʻaka a chives paha
- Kō koho: 1 pint / 500 ml
- ʻO kaʻailaʻaila hou
Pehea e hana ai
- E kau i ka colander ma luna o kekahi pola nui. E laina i ka colander me ka kapa cheesecloth, ka mīkini muslin, aiʻole ka pepa kope kope. Ka pipi i loko o ka yogurt.
- E waiho i ka yogurt no ka luʻu no 24 mau hora, e hoʻonoeʻia no kahi'ōlaʻi paʻakikī a iʻole ke kumukūmahana o kahi lumi no kahi pā.
- ʻO ka wai i hoʻokaʻawaleʻia i loko o ke pola ka pily. Hiki iāʻoe ke hoʻohana i ia mea e kickstart i nā pulakoki lacto-fermented , keʻoleʻoe e makemake e ho'ēmi a hoʻohemo paha i ka nui o ka paʻakai i loko o ia mau mea. E paʻa ka'ōkole i loko o ka friua no kahi mahina.
- E hoʻokuʻu i ka paʻakai, ka pepa, a me nā mea kanu (inā hoʻohanaʻia) i loko o ka yogurt.
- Hiki i ka pīpī e like me ka mea i loko o nā pahu a iʻole nā pahu a waiho i loko o ka firihana a hiki i ka pule 1. No ka lōʻihi o ka mālamaʻana, e hoʻohana i keʻano o kaʻaila i mālamaʻia ma lalo nei.
- Eʻaʻahu nani i kou mau lima me kaʻailaʻaila. E huki i kahi pailaʻuʻuku o ka hana a hoʻonoe maikaʻi i keʻano i loko o ka'ōpoe. E palupalu ka labneh, akā e hoʻomau ponoʻoe i ka hana i loko o ka papa e paʻa.
- E kau pono i nā pōpuni liʻiliʻi i loko o nā'ōmole aniani maikaʻi. E ninini iho i kaʻailaʻala ma waho o ka pā. No ka mea hoʻonani a me ka meaʻala'ē aʻe, hiki iāʻoe ke kanu i kekahi mau lālā o nā mea kanu hou e like me kāu e hoʻoulu ai i ka palapa a me kaʻaila.
- E hoʻomaʻamaʻa pono i nā pahu ma kaʻaoʻao e hoʻokuʻu i nā'ōmole hau. E uhi a waiho i loko o ka pahu fri a no 2 mahina.
E hauʻoli i kāu hana me ka pālahalaha ma luna o ka meaʻai a me nā mea kuʻi. ʻO kaʻaila liloʻole ka mea eʻoluʻolu ai i ka meaʻono no ka meaʻai, keʻoleʻoe i hoʻohui i nā kumu o nā mea kanu hou i nā ipu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 262 |
| Ka nui o ka momona | 29 g |
| Ka momona | 4 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |