ʻO kahi pākena ka mea nui ma ka mea Turkish. Hoʻohanaʻia kēia mea no nā mea a pau mai nā meaʻai a me nā moa a me nā meaʻala.
'' Cacık '(JAHʻUKE), a iʻole yogot me nā kukama a me nā mea kanu, he mea'ē aʻe pahaʻo Turkia i hanaʻia me kaʻaʻahu. 'ʻO Cacaik' kahi mea maʻalahi loa i lawelawe i ke anu. Uaʻaiʻia me kahi spoon, e like me ka mū, akā, ua hauʻoli ia ma mua a i ka manawa o ka pāʻina i kahi o ka salakeke.
'O ka' Cacık 'maʻalahi hiki ke hana me kahi mea maʻalahi loa. Hiki iāʻoe ke lawelawe 'cacık' i kahi āu e hoʻohana ai i ka'ōlelo Helene "tzatziki." Ua hele maikaʻi loa ia e like me ka meaʻai kūkino Turkish i like me nā'ūpuni'okiʻu, aiʻole ka "kōfte," a me nāʻano o nāʻano likeʻole.
E ho'āʻo i kāu bale ma hope aʻe aʻaiʻole i kaʻaiʻole ma ka hoʻoukaʻana i kahi pola liʻiliʻi o ka 'cacık'ʻeleʻele ma kahi kokoke i kēlā me kēia wahi. E hana i kēlā me kēia kīʻaha me kahi mauʻiliahi o kaʻailaʻaila a me kahi'ōpuʻu o ka mīnua hou a me ka mint.
E mālama pono i kāu 'cacık' hou i ka lā hoʻokahi. Inā noho mau ia i loko o ka pahu hau no ka lōʻihi, e lilo ka kukama i mea nui.
Ka mea e pono ai
- 18 'ai / 500 gr i ka lole yogurt
- 2 i 3 mau kukama i'ōleʻa a maikaʻi
- 1 tbsp. ʻO kaʻailaʻaila hou
- 1 ka wai wai anuanu
- 1 tsp. ʻo ka paʻakai,ʻoi aʻaʻohe paha eʻono
- ½ tsp. pepa
- 1 i 3 cloves keleka, ka mea 'aiʻoki loa, aiʻole 1 i 2 tsp. kaola kāla (koho)
- ¼ ka'ōpū kulina hou, kahi'āhiʻona aiʻole 1 tsp. i puhiʻia i ka nahele
- ¼ kaomi i nā mint maʻemaʻe, ka'āpala a me ka ½ tsp. Maki Maki
- ½ tsp. hua maloʻo
- ¼ tsp. meaʻulaʻulaʻulaʻula aiʻole paprika maikaʻi (kō koho)
Pehea e hana ai
- ʻO ka mua, eʻimi i ka yogurt a me kaʻailaʻaila no ka hoʻopili maikaʻiʻana. Hoʻopaʻa iki i ka wai a loaʻa iāʻoe ke kūlike āu e makemake ai. ʻO kekahi makemake i ka wai 'cacık' aʻo kekahi e like me kaʻeleʻele. Loaʻa iāʻoe.
- E hoʻolālā hou i nā kukama, ka paʻakai a me nā meaʻala a hui pū me ka laumā. E hoʻoponopono i nā meaʻala i kāu meaʻono.
- Heʻoi aku ka maikaʻi o ka hoʻonākau i kāu 'cacık' no nā hola ma mua o ka lawelaweʻana. E lawelawe i kāu 'cacık'ʻeleʻele i nā'āpana liʻiliʻi, hoʻonani. ʻO Drizzle kahi meaʻaila nui i waenakonu o kēlā me kēia. E kope i kēlā me kēia me kahi'āpana liʻiliʻi o ka mimina hou a me ka mīnī dill.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 17 w |
| Sodium | 650 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |