He meaʻono kēia mau kīʻahaʻono no ka hāʻuleʻana i ka hau, a he wahi maikaʻi loa i nā kīʻaha'alaka. Hana i kēia mau mea no kaʻahaʻaina Halloween, Hoʻohui Aloha, a iʻole e waiho i ka lima no nā malihini hoʻokipa.
ʻO ka paʻakaiʻana i kēia mau kīʻaha me kahi'atihi kūmole a hōʻoluʻolu paha i kēiaʻano momona . Hāmeʻaʻia lākou me kēia hauʻalani .
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa (e pili ana i 10 mau oun,
- Ka pune a me ka paila )
- 1 punetēpē ka paila
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1 teaspoon meramona
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/2 ka waiʻona (hoʻonuanu)
- 1 1/2 kīʻaha koko kōkeke (paʻiʻia)
- 2 hua nui
- 1 kaʻaila kukui (kapi a me ka mīkini)
- 2 teaspoons vanilla extract
- 3/4 kapu waiū
- Kō koho: 1/2 kapu pecans (kahi'āpana)
Pehea e hana ai
- E puhi i ka umu a 375 F.
- Ke laina 24 pahu kapu me nā pepa kīʻaha.
- I loko o kekahi pola kaupuni paha ma luna o kahi pepa i kāwiliʻia, e hui pū me ka palaoa, ka lapalapa palolo, ka lepo, ka paʻakai, a me nā meaʻala.
- I loko o kahi pola pū me ka huila uila, ka waiūpaʻa a me ke kōpaʻa a hiki i ka hoʻopiliʻana. E luhi i nā hua i loko o ka wai paila a ulu pono. E hoʻonui i ka'āpana heternuth squash a me vanilla a hui maikaʻi. E hoʻomoʻa i ka mea maloʻo, e hui pū me ka waiū a me ka huiʻana ma hope o kēlā me kēia waihona. E hoʻolālā i nā pecans peʻa, inā hoʻohana.
- E hoʻopiha i nā kīʻaha'ulala i 2/3 piha. E puhi no kahi mau minuke he 18 minuke, ai ole ia a hiki i ka hoʻohuliʻiaʻana o ke kumu lāʻau aiʻole ka paʻikeke i hoʻokomoʻia i waenakonu e puka mai i waho maʻemaʻe.
- E honi i ka pń ma ka pahu no 10 mau minuke. Wehe i nā kīʻaha mai ka pā a hoʻonʻalili ma luna o ka pahu ma mua o ka haʻaluluʻana.
- ʻO kaʻaki me ka'atihi hōʻalu a iʻole kēia'āpana momona momona .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 281 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |