Nā kumu o keʻano o ka vegan
ʻO ka vegan kahi kanaka e hoʻomauʻia ana kaʻai i nā mea kanu. ʻAiʻia kaʻaiʻai nā mea holoholona a pau, e like me ka mea laʻa, nā hua, ka pipi, ka moa, iʻa, gelatin, a me ka meli. Hōʻoluʻoluʻo Vegan i nāʻano meaʻai likeʻole, e like me nā huaʻai, nā hua, nā nuts, nāʻanoʻano, nā'ōpala piha, a me nā meaʻai i hanaʻia mai nā mea kanu. ʻO nā staples o kaʻai kīʻaia he 100% o nā kumu kanu, akā naʻe nā meaʻai maʻamau eʻai i ka meli.
ʻO "Vegan" History
ʻO ka hua'ōlelo "vegan" (kahi kū'ē i ka hua'ōlelo "meaʻaiʻole") i kāwiliʻia i ka makahiki 1940 e Donald Watson, nāna i hoʻokumu pū i ka Society Society Vegan.
Ua ulu nui ka ulu o ka lāʻau me ka piʻiʻana o kaʻike o ke ola kanaka a me nā pono o kaʻaiʻana i ka meaʻai waiwai. Ua kōkua ka nui o nā puke kaulana a me nā kiʻiʻoniʻoni i ka hoʻonuiʻana i kaʻike i nā mea kālai'āina, e like me ka Study China (T. Colin Campbell) a me Food Inc., e kūkākūkā ana i ka American Diet a me nā pōmaikaʻi o kahi Diet Planted Based. I kēia manawa, kahi ma waena o ka 1 a 3% o ka heluna kanaka i manaʻo lākou he kino.
He mau kumu no Vegan
Hele nā kānaka i ka vegan no nā kumu likeʻole e pili ana i ka kūkala, ka pilina, a me ke ola pilikino. Hiki i nā'enela koʻikoʻi ke hoʻolahalaha i ko lākou mau māhele ma mua aʻe o ka papaʻaina a lākou e palekana hoʻi i ka hoʻohana holoholonaʻana ma nāʻano'ē aʻe o ko lākou mau ola, e like me nā lole, nā mea maʻamau, a me nā lāʻau. Hōʻalo i nā meaʻokoʻa i kaʻili, i kaʻili, i ka lole, i ka hulu, i ka shellac, i ka beeswax, a me nā huahana'ē aʻe'ē aʻe e like me ka nānāʻana i ka hoʻohanaʻana o nā holoholona no ka hoʻolimalima a me ka hoʻohanaʻana i mea kūponoʻole.
Keʻike nei nāʻona o ka'āina i kaʻoihana mahiʻai, keʻano o kaʻiʻo, ka hua manu, a me ka hana mea lawaiʻa maʻAmelika Huipūʻia, ke kumu o ka hoʻopauʻana i ka hopena o ka honua, aʻo kaʻoihana mea kanu iʻoi aku ke kūpono e ola ai ke ola.
ʻO Vegan Health Benefits
Hiki i ke kaukinoʻai palekana ke hāʻawi aku i nā pono palekana palekana mai nā maʻi likeʻole e like me ka maʻi maʻi o ka maʻi a ua kapaʻia heʻai kūpono i nā pae a pau o ke ola o kekahi i ka manawa i hoʻonohonoho ponoʻia.
He nui nā mea kākau pilikino a me nā meaʻenehana i kākauʻia e paipai i ka meaʻai me ka meaʻai B12 aiʻole nā mea i hanaʻia, e like me kaʻaila me ka waiū, i mea e loaʻa ai ka nui o kēia huapaʻa, i hua muaʻia mai nā hua holoholona.
Hiki i nā meaʻai maikaʻi i hoʻolālā maikaʻiʻia ke loaʻa i nā pono he nui a maikaʻi loa e ho'āʻo i nā mea hou. Nui nā lālā o ka veganism, e like me ka Ragan Veganism a me ka Macrobiotic Veganism. ʻO nā meaʻai Vegan keʻano nui aʻe i ka fiber, ka nui o nā huaora, a me nā alumina, a me lalo iho i nā kaloka ma mua o ka Diet Diet Standard. ʻO ka uluʻana o kaʻoihana kālai'āina he mea maʻalahi ia ma mua o ka heleʻana i ka vegan, me ka nuiʻole o nā kumuwaiwai waiwai a me nā meaʻawaʻawa i kēia manawa. No kaʻike hou aku e pili ana i ka hoʻololiʻana i kahi pāʻina meaʻai, e kipa i kēia mauʻaoʻao.