ʻO kēia'āpana palaoa'alama wale nō i hanaʻelua mauʻono a me nā meaʻono o ka palaoa banana.
E hōʻawi i kāu koho o nā pecans peʻa a me nā walnuts i kēia berena wī, aiʻole e waiho i nā hua. E hana maikaʻi nā'ākiko kekameka, aiʻole e hoʻokomo i kekahi mau hua waina a me nā huaʻikuʻu maloʻo maloʻo paha. Hiki i kahi līpī'ūpīʻia i hoʻolahaʻia aiʻole paʻi paila i hanaʻia i kahi meaʻai'ē aʻe i kahi mea'ē aʻe. E nānā i nā manaʻo a me nā hoʻololiʻana no ka mea hou aku.
Hāʻawiʻia kēia mea e 2 pōpō o ka palaoa baʻa, akā hiki iāʻoe ke maʻa pono i lalo i hoʻokahi pā. A iʻole e hana i nā meaʻelua a me ka malohi no ka hope. Makemake au eʻoki i kahi pīpī o ka meaʻai a hoʻokuʻu i ka 1, 2, aiʻole 3 mau'āpana'āpana. Māheleʻia nā'āpana me ka pepa paʻake iʻole e pili pono. A iʻole e kau i nā paʻi ma kahi pepa holoi. E hoʻokuʻi iā lākou a paʻakikī a kau i loko o nāʻeke liʻiliʻi.
"Ua lilo kēia i meaʻai nui iaʻu no ka palaoa baila a he mea nui loa ia i nā manawa a pau aʻu i hana ai.ʻO ka mea maikaʻi loa e pili ana i ka hiki ke hiki ke paleʻia me ka hanaʻole o ka lolo.
Nā hopena pili
Peanut Butter Bread Bread
Pākī Mīkī Chip Chip
Ka mea e pono ai
- 8 ounce / 1 ka wai pīpū (hoʻonuanu)
- 2 kapu sugar (nā mea kanu)
- 4 hua nui
- 1½ teaspoon ka paʻakai
- 2 teaspoons ka mea 'ai
- 4 kīʻaha / 18 'auneke palaoa (ke kumuhana)
- 6 bananas ('ulima, ua hoʻouluʻia)
- 1 ka pele pecans (aiʻole ka walnuts, kaʻokiʻoki)
Pehea e hana ai
ʻO ka umu hehi a 325 F. Kaomi a me ka palaoa 2 9x5x3-inch ka loa pā.
I loko o kahi pola pū me ka huila uila, ka waiūpaʻa a me ka sugar a hiki i ka mālamalama. Hoʻohui i nā hua, hoʻokahi i ka manawa, e hahau ma hope o kēlā me kēia waihona.
Hoʻokuʻu i nā mea maloʻo; e hoʻonui i ka huiʻana i kaʻaila, e paʻi a hoʻokomoʻia. E hoʻoulu i ka maiʻa a me nā pekani'āpana a iʻole ka walnuts.
Ka pipi i ka paila i loko o nā pāpaʻi i hoʻomākaukauʻia; e kaʻa no kahi hola 1 a me 15 mau minuke, a hiki i ka pukaʻana o ka niho niho aiʻole ka hīpī i loko o ke kikowaena i waho.
Paʻaʻia kēiaʻaila palaoa iʻelua pōpō.
Nā Manaʻo a me nā Variations
E hana i kahi vanilla maʻalahi no ka hoʻokuʻuʻana i ka palaoa baʻa.
E hoʻokuʻu i hoʻokahi kapu o nā kāmele makalekaleka, nā mīkī makaleka, nā huakoki maloʻo, nā hua maloʻo, nā lālā i kālaiʻia, aiʻole nā hua waina.
E hoʻopihaʻia ka'ōmoleʻulaʻula: Ma loko o ke kīlapa me ka huila hila, paʻi i 4'uneke o kaʻailaʻalani i hoʻonāukiʻia me ka 1 teaspoon o ka'ōmoleʻalani, 1 i 2 punetēpē o ka meaʻala eʻono ai, a me nā hāmole o vanilla. E luhi a hiki i ka mālamalama a me ka fluffy. ʻO ka hauʻoli. E hele mai ka pīpī i kahi mahana ma mua o ka lawelaweʻana.
Maple Butter: Pāʻani i 4 mau punetēpu o ka waiūpū i paheʻeʻia me 2 punetēpē o ka syrup maple.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 505 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |