ʻO Yakisoba heʻano noodle puapani Iapana . ʻO Yakisoba ma ka'ōlelo Iapana he "buckwheat fried." Ua hana muaʻia ia ma nā makahiki 1900 i nā kahuaʻaiʻai Iapana a ma hope aku i nā makahiki 1950 i ka helu mom-a-pop i kaʻaina awakea i nā keiki i kaʻaina awakea. Mai ia manawa ua lilo ia i mea pāʻina kaulana i nā meaʻahaʻaina Kepanī a me nā meaʻai.
He hoʻomākaukau kēia no ka hoʻohālikeʻana i kaʻano likeʻole o ka yakisoba i hoʻouluʻia me ka puaʻa a me nā meaʻai. Hoʻokomo pinepineʻia nā pahu hakahaka o nā pahu kupapaʻuʻo Asia i nā hale kūʻaiʻo Asia a he mea maʻalahi ke hana ma ka home. Hiki iāʻoe ke hoʻololi i nā hoʻouluʻana a me nā meaʻai a me nā huaʻai i kāu meaʻai, e hoʻopau ana i ka puaʻa no ka iʻa. Aia kaʻono like me ka yakisoba i ka meaʻono a me ka makuahine i ka moa Worcestershire no ke kumu i hāʻawiʻia ai i mea pani no ka mīkakaba i loko o ka papa inoa papahana.
Ka mea e pono ai
- 2 pilau chuka noodles (150g / package)
- 1/2 tbsp. kaʻaila aila
- 1/4 lb pāpā puaʻa momonaʻole, kikokikona pālua
- ʻO ka paʻakai a me ka pepa, eʻono
- ʻO kahi kāleka 2-'ieni, eʻokiʻia i nā pale'ākau
- 1/4 'ālapa riki, hoʻopili'akiʻona
- 1 'āniwi'omaʻomaʻo iki, iʻokiʻia aʻokiʻokiʻia
- 2 lau lau'ōmaʻomaʻo,'āʻoki
- 1/4 wai wai
- 4 i 6 tbsp. ka meaʻalani yakisoba, aiʻole nā 2 paʻi o ke kalokaʻo ka yakisoba ma nā kuki yakisoba, aiʻole 4 a 6 tbsp. Hoʻokomo i nā meaʻono
- Aonori (ke kōmole'ōmaʻomaʻo maloʻo), koho
- ʻO Beni-shoga, koho
Pehea e hana ai
- E wehe māmā i nā kāhuhu chuka puaʻa a hoʻokaʻawaleʻia.
- ʻO kaʻaila o kaʻaila i loko o ka'ōlaʻi maʻamau ma luna o ka mahana wela. E puhi i ka puaʻa aʻaneʻane kokoke e kuke. E kāpīpī i ka paʻakai a me ka pepa i ka wā.
- E hoʻokuʻi i nā kāloti, nā'āhi'niʻona a me ka pepaʻalaniʻulaʻula i ka skillet a me ka hauʻoli no nā minukeʻelua. E hoʻokuʻu i ka pīpī i ka skillet a me ka hauʻoli no kekahi minute'ē aʻe.
- E hoʻouka i nā noodles i skillet. E ninini 1/4 kapu wai ma luna o nā noodoo a uhi i ka skillet. E hoʻoloi i ka wela i lalo a me ka mahu no kekahi mau minuke.
- Wehe i ka pāpale a hoʻoulu i ka hakina kuzisoba aiʻole ka hoʻouluʻana i ka pauka. (Hoʻololi i ka nui o ka meaʻono i kāu mea eʻono ai.) E hoʻoneʻe wikiwiki i nā noodles.
- E māhele i ke kuʻi ma luna o nā papaʻelua. E kāpīpī me ka aonori a me beni-shoga ma mua o ka lawelaweʻana, inā hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 656 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 703 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 36 g |
| Pāmua | 36 g |