ʻO kēia mau meaʻaʻahu me ka pīni pēpē i ka meaʻai ka meaʻono loa kekahi o kaʻu mau meaʻoluʻolu maʻalahi e paʻiʻia i kēlā mau pō i kahi pōloli loa au, akā, maiʻoluʻoluʻoleʻoe i ka kuke. ʻO kēia mea hoʻomākaukau no nā'ōpoki'elepona'anamea heamea he meaʻai a me ka vegan. Hiki ke hoʻohanaʻia i kahi wela a me ke anu, no laila e hana pahaʻoe i kahi papa eʻoliʻoli hou no kaʻaina awakea i ka lā aʻe. Hiki iāʻoe ke hana i kēiaʻano meaʻai me kekahi noodles a pasta paha, e like me ka ramen, soba, a me ka spaghetti.
Hiki ke hoʻemiʻia kēia meaʻai ma Thai a me Kaina- nui ma ka hoʻokomoʻana i nā'ōmole pepaʻulaʻula no nā kulu, aiʻole, e hoʻonele i nā kulu. Ināʻoe eʻimi ana i kahi meaʻalani pīpī pēpēlani Thai e aloha ai nā keiki,ʻo kēiaʻano meaʻai ka'ōniu ka meaʻaiʻo ia hoʻiʻo tamer.
Hiki iāʻoe keʻimi i nā meaʻai a pau ma kāu supermarchu. ʻO ka pepaʻo Cayenne e like paha me ka hapalua e like me keʻano o nā maka o ka manu Pelekānia o Thai i hoʻohanaʻia i loko o kā lākou mau ipu (hiki iāʻoe keʻike i nā mea kūʻai ma Asia). Akā,ʻoi aʻe ka peppier ma mua o ka jalapenos, no laila e hele maʻalahi ināʻaʻoleʻoe makemake i nā mea ola. Hiki iāʻoe keʻimi i ka pepa cayenne i paule aiʻole e like me ka maloʻoʻula.
Ka mea e pono ai
- 2/3 kīʻaha pī pila
- 1/4 kapu meaʻai
- 3 cloves kaula (minced)
- 2ʻeleʻele'ōmaʻomaʻo (sliced)
- 2 tbsp'anamepona
- 1/2 tsp'āpana lepo
- 1/2 tsp cayenne pepa
- 2 punetēpō lime wai (wai mai kahi lime)
- 1/2 paona pāpaʻi a me nā noodles (kukeʻia)
- 2 tbsp nā kānana soname
Pehea e hana ai
- Hoʻopili i ke kāleka aʻoki i nā aniani.
- Eʻai i ka paku a iʻole nā noodles e like me nā kuhikuhi o nā pōʻai.
- I loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela, e hui pū i nā mea āpau a pau keʻole ka paku a me nā kumulāʻau sesame. E hoʻopili mālieʻo Whisk e hoʻohui i nā mea a pau a hiki i kaʻoluʻolu o ka'ōmole.
- E ninini i kaʻaila ma luna o ka pasta a me nā noodles, e hoʻoulu i ke aloha e hui pū.
- E kāpīpī i nā hua sesame ma luna, a lawelawe i ka wela a me ke anu, e like me ka makemake.
Hanaʻia kēiaʻano meaʻai iʻekolu mau mea, a he meaʻono hoʻi nā meaʻai i ka'ūlū a lawe i ka hana no kaʻaina awakea i ka lā aʻe.
Hiki iāʻoe keʻai iā lākou i ke anu a noʻonoʻo paha iā lākou i ka microwave.
He mea maʻalahi ke pālua i kēiaʻai no ka hānaiʻana i nā mea hou a iʻole e laweʻia e like me kahi pālahalaha no ka puʻupuʻu no ka lehulehu. He mea hūnā ia no kahi pikoiki kahiʻaʻohe mea e hopohopo ai inā haʻaleleʻia i kahi mahana.
Inā maikaʻiʻoe i ka wai pīkī pīkī pākani, hiki iāʻoe ke'ōkeli iāʻoe iho mai nā pīnī nui ma kahiʻoi nui o nā supermarkets nui. A laila, he wale wale nō āuʻepa me ke kōpaʻa a me nā mea hoʻolālā i loaʻa i loko o ka pahu maʻamau, a ua hui pū me nā meaʻai maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 823 |
| Ka nui o ka momona | 42 g |
| Ka momona | 7 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,526 mg |
| Nā Carbohydrates | 90 g |
| Fiber Dietary | 9 g |
| Pāmua | 29 g |