Inā ua luhiʻoe i ka inuʻana i nā meaʻawaʻawa o ke kauwela, e ho'āʻo i kēia meaʻai no ka nimboo pani, a me ka lemonade'aniani Indian. ʻAʻole wale ka mea inu e kōkua iāʻoe e hōʻoluʻolu i ka lā wela, ua hoʻopihaʻia hoʻi i ke kī e loaʻaʻole ai ka lemonade maʻamau.
He meaʻoluʻolu kēia inu a ua maʻalahi hoʻi ka hahau. Ināʻo kēia ka manawa mua e hana ai i ka lemonade, hiki paha iāʻoe ke hana i kahi nimboo pani nui noʻoe iho ma mua o kou lawelaweʻana i kāu hui kau kau wela. Hiki iāʻoe keʻike inā makemakeʻoe e kālai i kekahi o nā meaʻai,ʻo ia ka mea nui.
Ka mea e pono ai
- Paʻi wai o 4 lemona
- ʻO ka meaʻai eʻono
- 2 tbsp. ʻO kaʻeleʻele jalbum
- 1 ka wai hau
- ʻO ka wai i hoʻopihaʻia (nui ka mea i kohoʻia ma kou makemake)
- Māla: nā lemona
Pehea e hana ai
- No ka hanaʻana i ka nimboo pani pani, e ponoʻoe e pīpī i nā lelo a pau e wehe i ka wai mai ia mau mea ae kānana i ka wai e wehe i nāʻanoʻano. Hiki iāʻoe ke kūʻai i lāʻau e kōkua iāʻoe e hoʻopili i kahi waiʻoi aku. Ke pauʻoe i kēia hana, e ninini i ka wai i loko o kahiʻeke nui.
- A laila, ponoʻoe e hōʻohui i nā mea i koe. ʻO kēia ka mea e kōkua iāʻoe e loaʻa ai ka ikaika i makemakeʻia a me kaʻono. I ka manawa ua hoʻohuiʻoe i nā mea a pau, e hoʻomaopopo pono e hui pono i nā meaʻai, a laila e hoʻokaʻawaleʻia i loko o ka mea inu.
- Ma hope o kou hui pūʻana i ka meaʻai, lawelawe wale i ka mea inu ma loko o nā aniani hōʻoluʻolu i hoʻonaniʻia me nā lemona.
Hoʻopiʻi
Ināʻaʻoleʻoe makemake e hoʻohui i ke kī i kēia inu, e ho'āʻo i kahi kōpaʻa e like me ka meli a me ka agave. Akā, e hoʻohana i kēia mau mea'ē aʻe ināʻaʻoleʻoe eʻae i nā leka no nā kumu lapaʻau, e like me ka maʻi maʻisā, a keʻimi nei pahaʻoe eʻoki i nā calories.
Ma mua o kou hanaʻana i ka lemonade,ʻikeʻoe he mea paʻakikī paha kahi meaʻalaʻala. No ka mea laʻana, hiki i ka māhele o nā mea kūʻai ma nā India he nui wale, akā,ʻaʻole paha i loko o nā meaʻai āpau āpau o nā hale kūʻai. Ināʻaʻohe no'Anelani ma kou wahi, e kipa aku i kahi mea kūʻai aku ma ke kelepona.
ʻO kēia inu kekahi e hoʻopili pū ana i ka wai maloʻo a me ka hauʻeha. Hiki iāʻoe ke kau i ka wai i loko o ka hue i loko o kāu pahu pāʻani a hoʻonoho i kahi timana e hoʻomanaʻo ai e lawe i waho i mua o ka hemoʻana. A ināʻaʻole i hele mai kāu pahu aila me ka mea hau, e hoʻopauʻia i ka hau me nā hau'āpana aiʻole e kūʻai mai i ka hau hauʻeleʻele mai ka supermarket.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 38 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |