Eia kekahi meaʻono e hoʻolimalima ai i ka moa lūlū e ho'āʻo aiʻoe. ʻO ka meaʻalani maikaʻi e hāʻawi mai i kēia ipu heʻono Hawaiʻi maoli. Hiki iāʻoe ke lawelawe i kēia me nā mea kanu i hoʻouluʻia, e like me nāʻuala a iʻole nā hua iʻa . He kūpono no kēlā me kēia meaʻai, mea kūikawā, aʻaina ahiahi paha.
Ka mea e pono ai
- 1 3-paona / 1.3 kilokani paina
- 1/3 kapu / 80 mL ka soy soy
- 1/4 kapu / 60 mL lime wai
- 1/4 kapu / 60 mL meli
- 3 punetēpili / 45 mL ke kō
- 3 cloves kele, minced
- 2 punetēpuni / 15 mL ketchup
- 1/2 teaspoon / 2.5 mLʻo Tabasco
- 1/2 teaspoon / 2.5 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL
- sesame hinu
Pehea e hana ai
E hoʻohui i nā mea āpau a pau keʻole ka moa a me ka hui maikaʻi. E hoʻokaʻawale i ka 1/3 o ka huʻi a me ka palahū ma luna o ka mahele o ka moa i loko a ma waho. ʻOi aku ka maikaʻi inā hiki iāʻoe ke loaʻa ma kahi o kaʻili, ma kahi o ka umauma. E kau i ka moa ma kahi'ōpiopio a me ke kuhinu ma luna o kahi mahana me ka mahana-mahana ma luna o ka'ōmole me ka pahu pī i lalo o ka moa. Ma hope o 20 mau minuke e hoʻopau ai i ka manawa manawa me kahi hapa o ka paila.
E hana hou i hope o 20 mau minuke. E hoʻomau i ka holoiʻana a hiki i ka hikiʻana o ka moa i kahi pāmahana o loko o 165 dekelē ma nā wahi he nui,ʻo ka'ūhā ka'āpana. Hoʻoiho nā'ōkini i kahi 1 1/2 hola e kuke ai. Wehe i ka wela a hoʻomaha i ka moa no 10 mau minuke ma mua o ke kaha kiʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 984 |
| Ka nui o ka momona | 47 g |
| Ka momona | 13 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 1,902 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 2 g |
| Pāmua | 94 g |