Ma kēiaʻano hoʻomeheu, ua hoʻopihaʻia nā lau o'Asia me ka meli a me nā lā Helene a me ka'ūpī mālie. Inā loaʻaʻole nā pailaʻo'Asia, hiki ke hoʻohanaʻia nā pearsʻo Bartlett ma kahi. Hōʻikeʻia nā lāʻulaʻula Hina i nā jujubes (ikaika loa,ʻaʻole lākou he lā). ʻO ko lākou meaʻalaʻoluʻolu ua lilo lākou i meaʻono kaulana i nā meaʻala a me nā congees Kina, a me nā meaʻai kai . Inā loaʻaʻole, hiki ke hoʻohanaʻia nā lā maʻamau a mau hua waina paha ma kahi. ʻOiaʻiʻo, hiki iāʻoe ke haʻalele iā lākou a pau a me ka pīpī wale i nā pears me ka meli.
Ka mea e pono ai
- 2 Iwi ānia
- 4 teaspoon ka meli
- 2 lālani Kina (maloʻoʻia i ka wai anuanu, hoʻokuʻuʻia, a hoʻokuʻuʻia nā lua)
- Kōʻano: ka wai lemon (no ka poli ma nā pears e pale ai i ka wehe)
Pehea e hana ai
1. E holoi i nā lau aʻoki i kahi maloʻo me nā kāwele pepa. Eʻokiʻoki i ke poʻo mai nā peʻa a hoʻokaʻawaleʻia (e lilo kēia i uhi). Wehe i ka piko. Inā makemakeʻia, eʻokiʻoki i kahi'āpana liʻiliʻi i lalo i kū pono ka pua i ka wā e puhi ai. (Manatua: Ma muli o keʻano o nā mea'ūlahu e hoʻohana neiʻoe, hiki iāʻoe ke paʻakikī i ka kū pololeiʻana o ka pears a uhiʻia no ka mahu. i waenakonu.)
2.
Ka pune 2 kapulu ka meli i loko o kēlā me kēia hua. Hoʻohui i ka lā 1 Kepani. E kau i luna i luna o ka pua. E'ōpala i ka wai lemon ma luna o kaʻili o ka pear inā hoʻohana.
3. E hoʻonohonoho i kahi mokuahi, aiʻole kahi wahi e huki ai i loko o ka ipu hohonu. E kau i nā pea i luna o kahi pāpale a me ka mahu, uhiʻia, no 30 mau minuke, aiʻole a hiki i ka wā e palupalu nā peʻa. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 14 g |
| Pāmua | 3 g |