Kūlana kaulanaʻo Brazil no ka pão de queijo - cheese rolls me nā kauwela kauwela. ʻO kēia mau māmalaʻai a me ka pōpōpō e hele mai ana mai ka moku'āinaʻo Minas Gerias ma ka hema hema o Pasila. ʻOiaiʻaʻole i kaulana ka p foret o de queijo a hiki i ka makahiki 1950, ua'ōleloʻia ua puni lākou mai ka makahiki 18 mai; akā naʻe,ʻaʻole i hoʻokomoʻia ka sīla a iʻole ka waiū no ka meaʻole i loaʻa nā meaʻai i kēlā manawa. Hanaʻiaʻo Pão de queijo me ka'ōlaʻi pākō (ka pāpala kupioca), ke kumu honua o ka lāʻau manioc. E like me nā mea'ē aʻe'ē aʻe o Brazilia,ʻo kēia kipi palaoa i loaʻa i nā kauā Afulāʻau,ʻo ia ka mea e hoʻomaka mua ma mua o ka hanaʻana i ka berena.
Pâ o de queijo ihiihi nani i ka pöʻani 'ana, a lili i luna i ka poepoe a puni. Pili kēia meaʻai no ka līhi mahiʻai i nā manawa maʻamau akā inā hiki iāʻoe ke loaʻa i ka luʻu luhi Brazilia i nā māka i nā wahi kūʻai o Brazilia ma kāu wahi, eʻoi loa aku ka pololei o kāu pão de queijo. Ināʻaʻole,ʻo ka paʻaʻana o ka puaʻa waiū pipi hou, kahi maikaʻi loa i loko o kēia meaʻai.
Ka mea e pono ai
- 2 kahe i ka waiū
- 1/2 kīʻahaʻaila
- 8 punetēpaila kaʻaila (hoʻoheheʻeʻia)
- 4 1/4 kapu
- ka'ōpala tapioca
- 4 mau hua
- 2 kīʻaha i kāhiʻia i ka palaoa a ka mea mahiʻai (aiʻole kekahi hōʻaipa waiū pipi hou,
- ʻOi (keʻono)
- Kōmike: 1/4 kapu i ka cheddar cheese (grated)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E hoʻohui i ka waiū, ka paʻakai, kaʻailaʻaila a me ka waiū i loko o ka ipu hao, a lawe mai i kahiʻeha. I ka wā e hoʻouluʻia ai, e hoʻohuli i ka wela.
- E hoʻopili i ka palaoa tapioca i loko o ka waiū a me ka waipū.
- E hoʻomoʻo i nā hua a me ka paʻakai, a hui maikaʻi.
- E hoʻopili ka mea hoʻopiha no kahi 15 a 30 mau minuke e maʻalahi ke kau. (Hiki iāʻoe ke hoʻonoe i loko o ka pahu hauā no 15 mau minuke a pēlā).
- Me nā'ōpala (tapioca palaoa), e hana i ka palapalapa i nā pōlepoe pōleʻalele golf a kau iā lākou ma kahi pepa bakena.
- Hoʻomaʻaʻia nā kīʻaha no 20 a 25 mau minuke, a hiki i ka wā e hoʻokiʻekiʻeʻia a me ke gula. E ala malie a hoʻonui lākou i ka haʻalulu i nā 5 a 10 mau minuke.
- E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 397 |
| Ka nui o ka momona | 23 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 181 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |