He wikiwiki a maʻalahi kēia iʻa iʻaʻono i kahi wiki pule wikiwiki, a he nani kūpono e lawelawe ai i nā malihini. E hana i kāu ras el hanout spice mix, aiʻole e hoʻohana i kahi papa hana i hanaʻia. A noʻonoʻoʻole e pani i kahi iʻa'ē aʻe, keʻokeʻo, e like me ke kuhumu a me ke kai.
E lawelawe ana 4.
Ka mea e pono ai
- 1 mau pālākile cod
- 1 1/2 punetēna ras el hanout
- ʻO ka huaʻala o kaʻalani nui, kahi 1/4 a 1/3 kapu
- 3 punetēpili kaʻailaʻaila poni
- 1/3 kapu maikaʻi i kū i nā oliveʻeleʻele (e like me Kalamata, nicoise, aʻo gaeta)
- 2 punetēpuni kahi'āhiʻokiʻia i ka pāʻani pasi
- Nā Lemon wedges no ka lawelaweʻana
Pehea e hana ai
E ho ohumu i ka umu i 425 ° F.
E kau i ka iʻa i loko o kahi pālua bakena, a'eneʻeneʻae i ka papa kiʻekiʻe me ka ras el hanout , e hoʻomaopopo pono e hōʻaʻahu i ka iʻa.
I loko o ke kīʻaha hanana, e pīpī i ka waiʻalani a me kaʻailaʻaila, a ninini i ka iʻa.
E kāpīpī i nāʻoliva ma luna o ka iʻa. E puhi i loko o ka umu wela a hiki i ka opaque o ka iʻa a hiki i nā'ōpala me ka māina, ma kahi o 10 a 15 mau minuke ma muli o ka mānoanoa.
E hānai i ka iʻa me ka paʻi laʻa, ae lawelawe pū me ka lemon. E hauʻoli!