ʻO ka meaʻai

ʻO kēia meaʻai no ka salmon patties a iʻole salmon croquettes i hanaʻia me ka mea hou,ʻaʻole i paʻiʻia,ʻo ke kahawai e hāʻawi iā lākou i kahiʻoho iʻa hou.

Hiki i nā pāpaʻi ke paniʻia iʻole, aiʻole, no ke kāloki lalo loa, i'ōpalaʻia i loko o kahi pan i waho o ka stovetop a pau i ka umu.

ʻO ka poʻe Katolika e hiki ke hōʻoia,ʻo Salmon patties he hele-eʻai i ka lā ahiahi. I kēia manawa, no ka maikaʻi o kona olakino maikaʻi,ʻo ia ka hanaʻana i ka iʻa i loko o kaʻai hoʻokahi i nā manawa he nui i ka hebedoma.

ʻO kēia maʻamau no ka hoʻohanaʻana i nā'ōmona hou ua ulu a ulu a maikaʻi loa e like me ka meaʻai a me ka papahana nui.

Ka mea e pono ai

• 1 paona kamoni (boneless,ʻaʻohe keʻokeʻo)
• 1/4 kapu kīʻaha (maloʻo, keʻokeʻo)
• 2 punetēpō mayonnaise
• 1/4 kapuʻoki (finely grated)
• 2 punetuni kahi pāʻani hou
• 3/4 teaspoon ka paʻakai
• 1 1/2 tablespoons lemon wai
• 1/2 kīʻaha palaoa (ke kumuhana)
• 2 hua nui (i paʻiʻia)
• 1 kaʻaila (kahi maloʻo, keʻokeʻo, aiʻole ka panko crumbs)
• Kōʻanoa: 3 ka 'aila puna punaʻaila no ka'ūla

Pehea e hana ai

E hoʻomākaukau i nā Patties

1. Wehe i nā iwi iwi a me ka bloodline hina hina mai ke kīmona. E kīki i nā'āpana 1/4-ini. Mai hoʻohana i ka papa hanaʻai no ka hanaʻana i kēia mea no ka mea maikaʻi loa nā'āpana aʻo ka hala o ka wai. E hoʻonoho i kahi salmon ma kahi kaʻawale.
2. I loko o ke kīʻaha hanana, e hoʻopuni i kahi kaumona kūpona me ka 1/4 kapu kīʻaha, ka mayonnaise a me ka pāliki kālepa kālepa, ka liiki, ka paʻakai, ka paʻakai, a me ka wai lemon.
3. E kāpili 1/4-mau kīʻaha a hoʻokomoʻia i loko o 3/4-ini-āpau. E kau ma luna o kahi pā palaha a hoʻokuʻu i 15 mau minuke no laila e maʻalahi ka mālama.

1. Māiʻa i nā pā i ka palaoa a pau, a laila e kuʻi i nā hua i'ōhūʻia a laila i loko o nā meaʻai a me nā'ūpiki panko. E maloʻo i nā minuke he 10 i mua o ka'ō'ō.

Inā Pan Panʻoe i ka Salmon Patties

1. Inā kohoʻoe e paʻipaʻi i kāu patties i kaʻaila, e hoʻopili i kahi o 1'niha o kaʻaila hoʻokauʻole i loko o ka'enemo kaumaha a hoʻoili paha i ka hao a me ka mahana ma luna o ka mikoa-kiʻekiʻe e pili ana i 3 mau minuke.
2. E waiho i kahi pāpale, kahi maloʻo ma lalo, i loko o ka skillet a me ka kuke a hiki i ka'ōpiopio gula, e pili ana i 2 mau minuke. E hoʻopili i nā'ōpili a hoʻopau i kahi'ē aʻe 2 mau minuke aiʻole a hiki i kaʻaoʻaoʻelua heʻano gula'ōpiopio.
3. E hoʻopili i nā paʻi ma nā pepa pepa. E lawelawe i ka wela me ka meaʻala mīpī a me ke kāʻei hula.

Inā Hoʻopauʻoe i ka hanaʻana i ka Salmon Patties i kaʻAna

1. Inā makemakeʻia, hiki ke hoʻopunipuniʻia nā patties ma nāʻaoʻaoʻelua i kahi skillet nonstick i hoʻomaʻemaʻeʻia me ka'ōwiliʻala.
2. Inā hōʻanohu kāu skillet nonstick, hiki iāʻoe ke waiho i nā patties i loko o ka pā a hoʻopau i ke kukeʻana i loko o ka umu 350 F no 10 mau minuke. Ināʻaʻole ka lapalapa o ka skillet, e hoʻololi i nā pāpale browned i kahi pani pani a me ka baʻa e like me ka mea i luna.
3. E hoʻopili i nā paʻi ma nā pepa pepa.

E lawelawe i nā Patties

• E lawelawe i ka wela me ka mīmoa kīʻaha aiʻole ke kāhili kālepaʻalani , kahi hua salalāʻaoʻao, aiʻole ka meaʻai'ōmaʻomaʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	690
Ka nui o ka momona	38 g
Ka momona	7 g
Ka momonaʻole	17 g
ʻO Cholesterol	305 mg
Sodium	799 mg
Nā Carbohydrates	43 g
Fiber Dietary	4 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.