Hoʻomaopopo ka huaʻona i ko lākouʻono a me kaʻono
Hoʻolahalaha nā'ōlaʻi hale i nā'ōnāwai a pau, aʻo ia ka hoʻohālikelike loa no ka pōkole akā heʻono. Keʻike pono nei i ka hoʻonuiʻana aku i kēlā momona momona momona. Ma kaʻaoʻao kokoke i ka mīkiniʻiliahi i ka home , nā huaʻomana momona ka ala maikaʻi loa e mālama ai i ko lākou meaʻai a me kaʻono. Makemakeʻoe e hoʻopaʻa i nā huaʻole akā e noho mālie i hiki iāʻoe ke lawe i waho wale nō ka nui āu e makemake ai.
No nā hualoaʻa maikaʻi loa, koho i nā līlū i ka wā o kā lākou meaʻono a maikaʻi loa,ʻo ia hoʻi keʻano o ka loaʻaʻana o nā hua ulu i loko o ko lākou wā pōkole. I loko o ka hapanui o nā'āpana ulu rūlū, hiki ke kauʻia ka hua puapalapala mai ka waena o ke kauwela ma ke kauwela. Inā loaʻa iāʻoe kahi hua o ka hopena ma kahi o ka manawa,ʻaʻole e hoʻonui ka meaʻai i ka meaʻono, akā,ʻo ka hua maloʻo e like me ka maikaʻi no nā meaʻai a me nāʻoihana'ē aʻe ke hanaʻoe.
Pehea e hoʻokuʻu ai i nā lālā
- E holoi i nā huaʻona a hoʻokahe lākou no nā minuke i loko o kahi colander. E pāki i nā'ōpū'ōmaʻomaʻo a hoʻoulu i nā huapona i mālamaʻoe i ka nui o ka hua e like me ka hiki. E waiho i nā'āpana liʻiliʻi liʻiliʻi aʻokiʻoki i nā hua nui i nā'āpana a me nā wahi.
- E kńka i nń kńka maemae, ke ÷ ai a i ole ka mńpńpń i nń kńnń pńkahi ma kahi pepa pa akai a ma luna paha o nń pńkaukau. E kau i ka hua i loko o ka paʻale, weheʻoleʻia, noʻelua hola. ʻO kēia kaʻina e hōʻoia i ka kaʻawaleʻana o nā hua i ka manawa e maloʻo.
- E hoʻololi i nā hua'enela i nāʻeke liʻiliʻi a me nā pahu. Kākau a hoʻopaʻa i nāʻeke a me nā pahu.
Hiki iāʻoe ke mālama i nā strawberries i loko o ka paʻukena no nā mahinaʻeono. Ua palekana lākou i kaʻaiʻana ma hope o kēlā, akā naʻe, uaʻano paʻakikī ka maikaʻi.
Nā Ala e hoʻohana ai i nā Māmala Kuiʻia
Hoʻopihaʻia kēia mau huaʻono me nā antioxidants a me nā polyphenols a hoʻouluʻana me nā huaora a me nā minela.
Nui nā ala e loaʻa ai nā pono o ka waiwai, nā mea hōʻehaʻeha.
- E hoʻomoʻi i nā'āpana maloo i nā mea leʻaleʻa no ka'ōleʻele milkshake maʻamau. E hui pū me nā pūʻali maʻamau me ka waiū (aiʻole ka hananaʻaiʻole), kahi liʻiliʻi iki , nā hua'ē aʻe, a me ka meli a iʻole kekahi meaʻono'ē aʻe o kou koho.
- E kūʻai iā lākou no ka mīkini. He maikaʻi nā huaʻakai liʻiliʻi e like me ka mea hou no ka hana jam. Hoʻopili iā lākou i loko o ka pahu pāʻani i ka wā eʻohi ai i ka wā eʻohi ai i ka wā eʻohi ai i ka wā eʻohi ai.
- Hana i ka'ākōkō sorbet a iʻole ka ice cream. ʻO ka hōʻailona, ponoʻoe e hōʻoki i ka hua ma mua o ka hoʻololiʻana i kekahi o ia mau hua maloʻo maloʻo, akāʻo ka hopena e like me ka meaʻono me he mea lā ua hoʻohanaʻoe i nā hua bale hou.
- E hana i nā meaʻoluʻolu, nā huaʻono. Pākīpiʻi nā kīhāne i hoʻomaloʻoʻia a laila holoiʻia i loko o ka mea holoi. Ka pune ma luna o ka yogurt, ka keke, aiʻole nā hua hou. No ka meaʻaʻohe mea i loko o kaʻalani'ē aʻe ma kahi o nā huaʻona, he mea nui loa ka hoʻomakaʻana me keʻano kiʻekiʻe, nā huaʻono.
- E hana i kahi mea'alamakai maikaʻi. Hoʻokumuʻia nā huapiʻi maʻamau a hōʻoleʻia paha me nā sukalāʻau a me ka vanilla. E hui i ka hapakolu me ka hapalua o nā'āpana hua i koe a hoʻokomo i ka paila no kahiʻalani māmā.