Ua loaʻa iaʻu nā pilikia me nā nīnau e noi ana i nā mea makemake e like me ka leʻaleʻa punahele, nā mele punahele, a pēlā aku. Ua makemake au i nā mea likeʻole aʻo kaʻu punahele nui i kēlā me kēia manawa kahi aʻu e hauʻoli nei i kēlā manawa. Akā,ʻaʻole loa wau i hopohopo i ka paneʻana i kaʻu mea punahele. Mai hōʻeha hewa wau, aloha nui wau i ka papa inoa humongous. Akā,ʻaʻole i loaʻa kahi manawa i koʻu olaʻana ināʻaʻoleʻo falafel kaʻu mea punahele loa. Inā ma ka papaʻaina hale, me nā meaʻono'ē aʻe i ka meaʻai, ke kauoha nei au iā ia.
Ma muli o kēlāʻano, manaʻoʻoe e hoʻokau wau i ka home i nā manawa a pau, akāʻo wau wale nō keʻano oʻoleʻa. ʻO ke kumu he hikiʻole iaʻu ke hoʻomana i kahi mea. ʻAe, hiki iāʻoe ke hana i ka umu baked falafel a hana wau i kēlā manawa kēia manawa. Maikaʻi ia. Akā,ʻaʻoleʻo ka meaʻai i ka hiʻona o ka punahele. ʻO kahi wale nō ka mea i hoʻopihaʻia i loko o ka pāpale aliʻi.
Akā i kēlā lā aʻe, e hoʻokolohua ana au me ka huapalakinʻea pumpkin a ua hoʻoholoʻo ia wale nō ka ho'āʻo pono eʻohi maikaʻi. A ua pono ia. ʻO nā'ōmaʻomaʻa maikaʻi o nā falafel falalic mai ka hīmeni, i hoʻopihaʻia me ka salala nani aʻIseraʻela a me kaʻuʻai punaheleʻelua ma ka honua holoʻokoʻa, kahini . Manaʻo wau uaʻai wau i kēia no kaʻaina awakea a me kaʻaina awakea i kēlā lā. E hauʻoli!
Ka mea e pono ai
- 2 I ka moa i ka moa i ka moa, holoi a holoiʻia
- 1 A liʻiliʻi liʻiliʻi,'ōpala a paʻi
- 1 Eʻalo i ke āla, i'ōpala
- 3/4ʻOhe pauʻole i ka pauka pauka
- 2 Tablespoons lemon wai
- 1 1/2 Kēkelē Cumin
- 1/2 Pākoki ka honua
- huia
- 3/4 Nakai puna (aiʻole, eʻono)
- 1/4 Pāpaʻi pīpīʻeleʻele
- 1 Kaha ka paila i ka lepo
- 1/4 Kaʻaina me nā kīʻaha pāʻona a me ka 1/4 ka nui o nā mea e hōʻaʻahu ai i nā pōmaikaʻi falafel
- 2 Tablespoons pāʻani paʻi
- Canola aiʻoleʻaila meaʻaila no ke kāhili
Pehea e hana ai
- E hoʻoulu i ka moa lapalapa a me ka uamo, kaʻohe i kālaiʻia, ke kālaki kālaka, ka paukena pokeponaʻole (ʻaʻole e hoʻohana i ka palakin pie piha), wai wai lemoni, cumin, coriander, paʻakai, pepaʻeleʻele, palolo palolo, palaoa a me ka pāhiri i ke pola o ka meaʻai . Pulse aiʻole puree a hiki i ka laulā o ka hui.
- Hali i ka ipu nui o ka canola aiʻole kaʻailaʻaila i 375 kaʻi.
- E kau i ke koena o 1/4 kapu o ka palaoa a pau i loko o kekahi ipu nui.
- Nā pōpō Scoop falafel (e like me hoʻokahi a hoʻokahi) a'ōwili i loko o ka palaoa a komo i ke kapa.
- E hana ana i nā pahu, e kālua i nā pōpō falafel i loko o kaʻaila no 5 mau minuke aiʻole a hiki i kaʻeleʻele aʻeleʻele. Mai hoʻolapalapa i ka ipu hao e hoʻomaʻemaʻe i loko o 2 a 3 mau pika ma muli o ka nui o kāu ipu hao. Hoʻopili i kahi kāwele pepa.
E lawelawe i ka pita aiʻole kaʻai a me ka luna me nā kukama kūʻono, nā mīmaki paʻi, ka'ulaniʻula a me ka mīkini i kaʻaila.