Ua like keʻano o ka mīkini pistou French me he pesto akā, ua hanaʻia me kaʻole nā nati-kūpono no ka poʻe me ka meaʻai pākī, aiʻole e makemake ana i kahi pesto akā,ʻaʻole makemake i nā hua. ʻO kēiaʻano o ka pistou heʻoi aku i kahi kīla basil mai ka hanaʻiaʻana me ka liʻiliʻiʻole. ʻO ka maʻamau,ʻo ka hapa nui loa ma Faraniʻaʻole i hoʻomākaukauʻia me ka lihi, akā,ʻo nā meaʻona a pau oʻAmelika a me nā mea hou e hoʻopuka i ka paʻakai e kāhea hou i nā pale paleʻAmelika.
ʻOiai ua hoʻokomoʻia i nā meaʻai me nā pāpena me ka paʻawe e like me ka mihinuhinu, hiki iāʻoe ke hoʻohana i kahi pistou i hanaʻia i ka huapalapala, i kahi mau sāmoa pī , aiʻole i nā mea i hanaʻia i ka homemade a me ka'alanina vegan gnocchi . He meaʻono nō hoʻiʻo Pistou i kahi kāwili wikiwiki i ka kakahiaka e hoʻololi i ka pāʻina kakahiaka maʻamau i kekahi mea'ē aʻe.
ʻO keʻano o ka hanaʻana i ka pistou, ua like me ka hanaʻana i kahi kānana maʻamau (ma hope o nā mea a pau,ʻo ia wale nō ka pesto me ka huaʻole pine a me nāʻano nīpala), akā, he mea nui loa ke kiʻiʻana i ka basil e hui pū. Hoʻohui mua i ka wai, ma mua o ka hope, kōkua.
Inā makemakeʻoe eʻike pahaʻoe i keʻano o nā hua'ōlelo, e ho'āʻo e hana i ka mea kanu pesto me ka hua'ōmaʻomaʻu a iʻole nā hua'okena .
Ka mea e pono ai
- 2 kīhāmole basil (hiki wale ke hoʻopaʻaʻia)
- 4 kaukani kaula (minced)
- 2 teaspoons waiʻona hou i ka wai lemon
- 1/3 kapu punaʻailaʻoliʻoli hou (hoʻohana i kaʻailaʻaila maikaʻi maikaʻi)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Hāʻawi i nā kumu basil i kahi holoi maikaʻi, aʻoluʻolu e paʻi iā lākou i maloʻo. E hōʻoia i ka laweʻiaʻana o nā koʻi nui a / aʻoi aku paha mai nā lau. ʻAʻole lākou i hoʻopili maikaʻi aʻaʻa lākou i kaʻawaʻawa a me ke koko.
- E kau i ke kīhapa, ke kāleka, ka wai lemon, a me ka hapalua o kaʻailaʻaila ma loko o ka mea holoi aiʻole ka meaʻai meaʻai a me ka hana a hiki i ka laumā, eʻoki i nāʻaoʻao e like me ka mea e pono ai.
- Me ka holoʻana o ka meaʻauʻau, hoʻonāwahi pinepine i kaʻailaʻoliva e koe, e hoʻohui me ka'alumalu. E hoʻokuʻi i ka paʻakai a me kahi'āpana iʻa, inā makemakeʻoe. E hoʻomaka me kahi hoʻopā wale aku, no ka mea hiki iāʻoe ke hoʻohui pinepine aku.
Nā Kūmole a me nā Manuahi lawelawe
No ka hoʻololi ikiʻana a iʻole e hana i kāu pistou i kahi meaʻai nui, e ho'āʻo i kahi huiʻana o nā mea kanu - e hoʻoulu i kahi mea tarragon aiʻole pasili i ka hui-a hoʻohana paha i kahiʻailaʻona maikaʻi e like me ka avocado a me ka nutadamia nut.
Hiki iāʻoe ke hōʻailona i ka mea'alapona no ka vegan pesto, akā eʻikeʻoe inā e hoʻohanaʻoe i ka basil hou a me kaʻailaʻoliva maikaʻi maoli,ʻo kēia pistou he hālaʻau punaho e like me ka mea e ponoʻole ai e hoʻowalulu iā ia i ka mea hū .
E paʻi aku i kāu kānana pīsū Farani me ka'enekene vegan Italia a me nāʻano pasta. ʻO kahi kūmole a me nā pīkoi kāpili e paʻa i ka pistou ka maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 293 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 14 g |
| Pāmua | 10 g |