ʻO kēia meaʻai ka meaʻaiʻohi kakahiaka nui kahi ala maikaʻi loa e kiʻi ai i kahi barbecue i kou kakahiaka. ʻO ka mea maʻamauʻoe e ninini i kahi hollanda ma kāu benedict, akāʻo ka hānai a me ka meli ka mea eʻoluʻolu ai i loko o kēiaʻai.
Ka mea e pono ai
- 4 English muffins (hoʻokaʻawale a hoʻokipa)
- 8 pāpaʻi pipi (puhiʻia;ʻokiʻia i ka hapalua a hoʻomehanaʻia)
- Huluʻia nā hua 8
- 2 kīʻaha
- Hoʻopiliʻia ka meaʻai
- Kōʻano: he kīni wela
Pehea e hana ai
1. E kau i nā mīkini Pelekānia ma kahi pāpale. I luna meʻelua mau'āpana pipi.
2. E hoʻomoʻi i hoʻokahi hua huaʻai i ka moakini a ninini ma luna o 1/4 kapu (60 mL) o ka Cheesy Bechamel Sauce.
3. E hoʻomoʻi i mau kinana o kahi hani wela ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 375 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 426 mg |
| Sodium | 1,005 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 22 g |