ʻO Thai Panang Chicken Curry Recipes

ʻO ka Thai chicken curry (he spelled penang e like me ka moku'ākau o Malaysia'ākau) e hōʻike ana i kahi hānaiʻoluʻolu, momona uila me nā mea hōʻoluʻolu mai Malaki, Burma, a me Inia.

Mai hoʻokaʻawaleʻia e ka lā lōʻihi o nā meaʻai ma ka pāʻina Thai Thai . ʻO lākou a pau he meaʻuʻukuʻole no ka hoʻomākaukauʻana a hoʻolei waleʻia i loko o ka papa hanaʻai aiʻole ke kāpili a'āpilikiʻi paha. Akā, me kaʻole o ia mau mea, e nele ana kāu ipuʻai i ka mea momona, paʻakikī i manaʻoʻia e loaʻa.

ʻO ka hana maʻamau, e hoʻokomoʻia kēia curry ma luna o kahi waʻa a ma luna o kahi ahi ahi. No ka maʻalahi o ka hoʻomākaukauʻana, hāʻawiʻia kēiaʻano hoʻopuka i nā kuhikuhi no ka umu e kuke ana akā hiki ke hoʻohālikeʻia ma luna o ka pahu ma luna inā makemakeʻia, e uhi pono ia a hoʻoulu i kekahi manawa a'āla.

Ka mea e pono ai

• 1 mau paona mīkini, ka umauma, ka'ūhā, a me nā pahu pahu
• 3 mau'ōmato, iʻokiʻia i loko o ka pahu
• 1 pepaʻulaʻulaʻulaʻula aiʻole pepa'alaʻulaʻulaʻula, paʻipaʻi
• 2 kaffir
• nā lālā lime , a iʻole nā ​​lālā lawaiʻa pani
• 1/2 kīʻaha kīʻaha
• ʻole nā lau basil hou , waihoʻia ke kūʻokoʻa a iʻole ke kāpiliʻia inā he nunui nā lau
• 'Oiuki Curry:
• E 4 punetēpō punetune
• 1 ka liʻiki liʻiliʻi, i hoʻopaʻaʻia
• 1 ka'āpana poʻohiwi āpau aiʻole kaʻalani, i ka palaoa
• 3 cloves kele
• 1 punetune
• soy sauce
• 1/2 ¼ uli o ka soy soy
• 2 punetēpuni
• ka meaʻai iʻa
• 1 teaspoon
• pīpī pali
• 1 tablespoon paprika
• 1 punetēpulu kaʻaila
• 1/2 teaspoon home coriander
• 1/2 teaspoon piha
• kumini
• 1-2ʻulaʻula, minced, OR 1/2 i 1 teaspoon
• ka pepa cayenne a me nā pele liʻiliʻi eʻono ai
• 1/2 teaspoon turmeric
• 1/2 teaspoon meramona
• 1/8 kapuni nunu
• 1/8 teaspoon ka'ōpū
• Hiki i ka wai niu maikaʻi i ka waiu niu maikaʻi

Pehea e hana ai

E hana i ka mea kanu Curry

1. No ka meaʻai ka mea kanu aiʻole kaʻaila, e hoʻopili i ka pīmato, kaʻaila kapi, ke kalola a me ke kīkole, ke kāleka, ka soy sauce, ka mea soy saule, ka mea iʻa, ka'opena pali, paprika, kaʻaila chili, coriander, chiles a me ka pepa cayenne, ka nalu, kaʻulaʻula, ka waiu niu a me ka wai lime. Hoʻoponopono maikaʻi.
2. E ninini i kahi paʻina i loko o kahi pālaha paila. Inā makemakeʻoe iʻoi aku kaʻina, e hoʻonui i ka 1/2 cup i ka mea hānai maikaʻi a me ka hoʻopiliʻana.

E hoʻonui i ka puaʻa

1. ʻO ka umu ahi he 375 F.
2. E hoʻomoʻi i nā'āpana moa i ke kaomi me ka kumini cumin a me nā lālā lime a me nā lau. Hoʻohui maikaʻi.
3. E uhi i ka paila me ka bake no 45 mau minuke.
4. Laweʻia mai ka umu a hoʻomoʻi i nā'ōmato a me nā pepa. Hiki maikaʻi, a laila e hoʻi i ka umu e kuke i kahi'ē aʻe 15 a 20 mau minuke, a hiki i ka manawa i kukeʻia ai ka moa a me nā mea kanu.
5. E ho'āʻo i ka ho'āʻo a hoʻonui i ka meaʻai iʻa ināʻaʻoleʻae ka nui o ka wai niu a iʻole ka niu wai niu a iʻole ka liʻiliʻi iki inā he mea lahilahi. Inā heʻuʻuku, e hoʻomāhuahua i ka wai lime.
6. E kāpīpī i nā lau basil hou a lawelawe me ka nui o nā lau laina jasmine Thai (keʻokeʻo).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	580
Ka nui o ka momona	31 g
Ka momona	17 g
Ka momonaʻole	7 g
ʻO Cholesterol	109 mg
Sodium	1,211 mg
Nā Carbohydrates	41 g
Fiber Dietary	12 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.