6 Delicious Pākiʻi momona momona

ʻO ka momona he ala nui loa ia e loaʻa ai i nā lālā o nā huaora, nā minerala, a me ka protein. I mea e maʻalahi ai, hiki iāʻoe ke hoʻokomo i nāʻano hua likeʻole, nā huaʻona, a me nā mea makemake'ē aʻe i nāʻeke liʻiliʻi liʻiliʻi no ke ala wikiwiki a maʻalahi e hoʻomākaukau i nā mea a pau no ka manawa leʻaleʻa. No ka mea laʻana, nui nā kānaka i mālama i ke ola e peelulu a hoʻokuʻu i ko lākou mau mailani aʻoi aku i kahi manawa. ʻO ka peʻa mai ke kanikani,ʻo ia hoʻi, e kōkua i ka hoʻolimalimaʻana o ka laulā a me ke kaʻi-me ka manaʻoʻaʻole ponoʻoe e hoʻohana i nā'āpana'ākau i ka wai a me ka wai inu.

• 01 o 06

  ʻO Peach Melba Smoothie

  E hauʻoli i kahi pilikino Melba i ka makahiki hoʻokahi ma o ka hoʻopiliʻana i nā peaches maloʻo a me nā huakō. Ke hiki i kēia mau huaʻono i ka manawa, hiki iāʻoe ke ho'āʻo e hui pū me ia no kaʻike maikaʻi loa aʻe. Hiki iāʻoe ke hoʻohui i kekahi walaʻau vanilla no kaʻaina kakahiaka awakea a iʻole vanilla ice cream no ka meaʻono maikaʻi o ka lā. No ka hoʻonui houʻana i ka meaʻai, hoʻonui i kekahi mea me ka huaʻai, e like me ka maiʻa. Ma kēlā me kēiaʻaoʻao, e nānā kēia inu i kahi lā hikina a iʻole ka lā e kūpono loa e hoʻomaka aiʻole e hoʻopau i kou lā.

• 02 o 06

  Mele Kalikimaka

  Piha piha i nā antioxidants, ua piha kēia momona i nā meaʻai nui e kōkua i ke kauaʻana i nā maʻi, e mālama pono i ka naʻau, ae kōkua iāʻoe i ke ola me ka nani. ʻO ia hoʻi kahi pilikino-maikaʻi me kona mau kīʻaha free-gluten-free and dairy-free, e like me ka wai niu, nā hua, ka maia, a me ka lepo.

  Hiki iāʻoe ke hoʻohana i keʻano o nā hua, e like me nā strawberries, nā lālā, nā mīkini, a me nā blueberries i kēia meaʻai. No ka palaoaʻoi aku ka maikaʻi, koho i nā hua ulu aiʻole nā ​​mea ulu uluʻole iʻole nā ​​lāʻauʻawaʻawa. Inā hikiʻole kēia, hiki i nā hua maloʻo he mea nui loa.

• 03 o 06

  Kalo a Mango Smoothie

  ʻO Mango kahi hua o lalo, akā, hāʻawiʻia nā kiko o nā meaʻai e like me ka meaʻaila A, B, a me C. E kōkua ana kēia mau hua'ōmaʻomaʻo i ka hana olakino olakino, ke kaheʻokoʻa maikaʻi, a me nā hihiʻo ikaika.

  ʻO ka lola o ka liʻi, ka mango, ka waiʻona almond, a me ka Greek yogurt he mea kupaianaha. ʻOi hou, he nani, hoʻomaha, a nani i ka'ōmaʻomaʻo.

• 04 o 06

  Pumpkin Smoothie

  ʻO ka palaʻaʻaʻole wale no ka hāʻule. ʻO ka meaʻono a me kaʻulaʻula,ʻo kēiaʻano leʻaleʻa maikaʻi he mea ia e pili ana i kahi paina pumpkinʻeleʻele i loko o ke aniani-koe wale nō ka momona o ka momona a me nā calorie. E hoʻohana i kēia meaʻai inā makemakeʻoe i kahiʻai hou e hiki ai iāʻoe ke hoʻokēʻai wikiwiki, aiʻole e hoʻonui ai i kou ike. No ka hoʻonāʻana, e hoʻohana i ka maiʻa nui e hiki ai iāʻoe ke loaʻa (ʻoi aku kahi o ka maloo).

• 05 o 06

  ʻO Peach a me Blueberry Smoothie

  ʻO nā piʻi hou a me nā aʻa, i hui pūʻia me ka blueberries, he laina maikaʻi. E mālama ana kēia meaʻaiʻono i nā mea a pau āu i makemake ai. E hoʻohana wale i nā piʻi piʻi māliki a me nā lole blueberries a hui me ka kīʻaha o nā hua bale hou a me ka momona momonaʻole. Hiki iāʻoe ke pākuʻi i kahi maiʻa no kekahi meaʻono, ma kahi o ka pure. No ka hoʻomehanaʻana i ka hauʻi, e hoʻohui i kahi hau.

• 06 o 06

  ʻO ka lauʻalohi Smoothie

  Nui nāʻano o nāʻoluʻolu lau nahele kahi hiki iāʻoe ke hana. ʻO kekahi laʻana, makemake kahi'enela momona maikaʻi loa i ka huiʻana o ka paina pupuhi, nā kiwi,'ōnika, mango, a me ka maiʻa.

  Hiki iāʻoe ke hele no kekahi meaʻokoʻa'ē aʻe, e like me ka hopena, kahi inu inu Mexican. Ua like ia me sangria akā hiki ke hanaʻia me he paolo me ka pineapple, mango a papaya paha, nā huaʻona, nā hua waina, nā maiʻa, a me nā alani. E hoʻomoʻi i kahi waiʻalani liʻiliʻi a me kaʻaila limeade paolo no kēlāʻawaʻawa hoʻokipa kūikawā.