Inā makemakeʻoe i ka balekale a makemakeʻoe i nā mikina liʻiliʻi,ʻo ka hanaʻana i nā kuʻikuʻi makaleka makaleka he mea ia e koho ponoʻia no kahi hana nui. E lulu a waiho i nā makaleka keʻokeʻo ma luna o kēlā mau liʻiliʻi a loaʻa iāʻoe kekahi mea hou loa. ʻO kēia meaʻaiʻono a me ka paʻakai no nā pāʻani melemele keʻokeʻo keʻokeʻo he mea kūpono ia no kāu pāʻina'ē aʻe - a iʻole eʻoliʻoli wale iā lākou e like me ka meaʻai.
He nui nāʻano e hoʻoponopono ai i nāʻano kuhina a kāhiko paha. Malia paha e lawelawe nei lākou iā lākou i ka pāʻina Kalikimaka. I kēlā manawa, hiki iāʻoe ke kāpīpī i kekahi M & M ma'ōmaʻomaʻo a me kaʻulaʻula ma luna o lākou, e kaomi i loko o kaʻulaʻula a me ka ulaula, aiʻole e kāwili i kekahi mau kukui a kāpīpī i ka mea ma luna. Hiki iāʻoe ke hana hoʻokahi no ka lā Valentine a hoʻohana i nā loleʻulaʻula a ula paha a me nā'ūpī.
ʻO kekahi kumu'ē aʻe,ʻo ia ke hoʻohanaʻana i nā palapeni a hoʻohemo i ka pelekalina a pau i ka chocolate a maloʻo paha a iʻole ka hapa wale o ia mea. Hiki hou, hiki iāʻoe ke hoʻohui i ke kala a iʻole ke kaula i nā līpei e pili ana i ka hopena ma ka pīpīʻana i nā kukui a me nā kāpīpī i luna. ʻO kahi mea'ē aʻe no nā mea e hana ai i ka lole kuʻalulu, he kokolekale koko ke koko, a he mea keʻokeʻo i ka lole keʻokeʻo a hana i kaʻokoʻa nani.
Ka mea e pono ai
- 10 - 12-ʻeke auneke
- nā pākoki kekeke keʻokeʻo
Pehea e hana ai
- E kau i kahi mahele o ka nūpepa i'ōwiliʻia i ka papa aiʻole ka pākeke. ʻO ke poʻo o ka nūpepa me kahiʻeke a me ka pepa wax.
- E waiho i nā kāleka keʻokeʻo keʻokeʻo i loko o ka pahu microwave. ʻO ka mīkiniʻohana i ka kiʻekiʻe no hoʻokahi minute. E noʻonoʻo a, inā pono, e hoʻomau i ka kuke no 15 maukona i ka manawa a maloʻo nā'āpana. Hiki paha iāʻoe ke waiho i ka balekale i loko o kekahi pola ma luna o ka ipu hao e hoʻopiliʻia ana e ka wai.
- E hana wikiwiki, e hoʻohana i nā kīkī kīkī e hoʻokomo i ka pretzel i loko o ka chocolate. E uhi i nā kuʻikuʻi me ka balekale, aiʻole e uhi wale i ka hapalua o ka pretzel no kahi hiʻohiʻona hiʻohiʻona (e hoʻomaopopo i nā mea i lalo o ka makaleka - maikaʻi no nā hoʻolauna pāʻina).
- E kau i nā mīkini helu liʻiliʻi ma ka papa hana i hoʻomākaukauʻia. E maloʻo a kū maloʻo ke kūkeleka ma luna o nā mamalima. E hoʻopiʻi i ka nui o nā lihilihi e loaʻa iāʻoe ke kuʻikaka. Eʻae i nā kuʻikuʻi ke uhiʻia i ka makaleka i maloʻo (ʻoi kēia i emi iho i ka hola hoʻokahi).
Hiki paha iāʻoe ke hoʻokomo i nā kinikoki makaleka keʻokeʻo keʻokeʻo keʻokeʻo i loko o ka frike e hoʻopaʻa i ke kelekele i mea hauʻoli aiʻole kahi lumi mahana o ka lumi i ka wā e lawelawe ai.
Hiki ke mālamaʻia nā kinikaliki keʻokeʻo keʻokeʻo keʻokeʻo i loko o kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 306 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |