ʻO nā'āpana moa mīni i loko o kēia mau kohuhi lawe wale i mau minuke e kuke ai, a hana lākou i nā'alawī nani. A iʻole, e hana me he mau moa a he meaʻona paha me ka momona a me ka kānai a me ka līlū. Makemake au i ka mayonnaise me Sriracha i ka mīmoʻu, akā hiki iāʻoe ke koho i ka mayonnaise māmā, i ka mīpī mīpī me ka moena.
E nānā hoʻi
50 Hoʻoponopono Māmā
Kaomi Beck Pepe
Ka mea e pono ai
- No ka mākini:
- ka canola kaʻaila no ke kāhili
- 2 iwi umauma liʻiliʻi (halved, e pili ana i 8 'auneke i kēlā me kēia, aiʻole he 4 mauʻokiʻoki o ka moa o ka moa)
- 3/4 kapu
- ka pata
- 1'eneʻena'eneʻena punipuni (e like me Frank's a Texas Pete)
- 1 1/2 kīʻaha i ka palaoa
- 1 teaspoon ka lepo pepaʻeleʻele
- 1/2 teaspoon ka paʻakai (me nā mea'ē aʻe no ka pipiʻana)
- 1/2 teaspoon kala'alala
- 1/2 kaʻalani kala
- 1/4 teaspoon ka liʻiliʻi lī
- e hoʻokahe i kou thyme
- No ka Sriracha Mayonnaise:
- 1/4 kapu mayonnaise
- 1 punetuni Sriracha meaʻai (aiʻole eʻono)
- No nā Kākiho:
- 4 wīwī sandwich (puʻunaue, māmā a pahū, a'ōwili)
- E waiho i ka lālani (a me nā kumulāʻau, nā'ōmato, a me nā mea'ē aʻe, ke makemakeʻia)
Pehea e hana ai
Hoʻokomo i kahi hapalua o kaʻaila o kaʻaila ma ka hohonu hohonu skillet. He 350 a ea ka Heat
E paʻi i nā ū moa i ka hapalua hapalua e hana i nā cutletsʻehā.
E kau i ka mūmū a me ka mea wela i loko o kahi pola ākea.
E hoʻohui i ka palaoa, ka pepa, ka paʻakai, ka lepo'eleka, kaʻaila kalo, ka sage, a me kāu hana i loko o ke pola. ʻOhu maikaʻi.
Hoʻokuʻu i kahi'ōpū moa i ka pāpī palaoa, eʻimi i ka lole māmā. E hoʻomau hou i kaʻoki i loko o ka momona a me ka meaʻono wela, e komo ana i nā kapa komoʻelua.
E hou hou i kaʻaila palaoa e kāwili pono. E hana hou me nāʻokiʻoki liʻiliʻi o nā moa.
E kau i nā cutlets moa i loko o kaʻaila wela a kalo no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia a maheleʻia ka moa.
I kēia manawa, e hui pū i ka mayonnaise a me Sriracha sau, inā hoʻohana. ʻOhu maikaʻi.
E hoʻokuʻu i nā'āpana moa i kuʻiʻia i kahi pahu momona i hoʻonohoʻia i loko o ka pā a i nā kāwele pepa e huki. E'ākau māmā me ka paʻakai a me ka pepa.
E hoʻonohonoho i ka moa i nā'ōpī i'ōniʻi me ka lehi i nā paʻi, nā pihi, a me nā mea i makemakeʻia, a me Sriracha mayonnaise a me ka milo o kāu koho.
Hanaʻo ia i nā'alakaiʻeono.