ʻO Spinach a me ka Beef Lasagna Me Ricotta Cheese

E hauʻoli kaʻohana a pau i kēia'ōnihi a me ka beef lasagna. He meaʻono a me nā meaʻai i mālamaʻia,ʻaʻole e haʻi aku i kaʻoiaʻiʻo he mea maikaʻi ke kiʻiʻana i nā'ōpiopio eʻai i kā lākou'ōnihi! Kūpīʻia nā papa o nā lasagna, nā pipi o ka honua, ka palaoa ricotta, a me ka'ōnihi me kahi mea kanu kūmole manamana kūikawā, me nā pāʻani Parmesan a me ka mozzarella.

ʻO ka'ōniʻi kahi mea maikaʻi loa i kēiaʻiʻo lasagna. Hiki paha, hiki iāʻoe ke hana i ka lasagna me kahi 1 1/2 i 2 mau kīʻaha o ke kuke a me ke kāpuni maikaʻi a Swiss Swiss . A iʻole kahi mea pāʻani i paniʻia,'āpana'āpīpī māmā no ka'ōpalaʻohi.

Hoʻopiliʻia ka papahele no kaʻohana nui a iʻole ka ipu wela wela. A iʻole e hana hou i ka pani a hoʻonele i kekahi lā'ē aʻe! E nānā i nā'ōlelo kōkua no ka hoʻonoeʻana i ka pan o lasagna.

Ka mea e pono ai

• 1 1/2 tablespoons hui houʻailaʻaila
• 1 paona pākīʻiliahi (kānalua, puni aʻahu paha)
• 1/2 kīʻaha'okila
• 4 ounce i nā kānoa (aʻoi aku paha)
• 1/4 kapu i ka palaoa
• 1/2 teaspoon Basil maloʻo (kua'ōwiliʻia)
• 1/4 teaspoon mīkiu oregano (kua'ōwiliʻia)
• 1 1½ teaspoons ka paʻakai (māheleʻia)
• 1/4 teaspoon ka honua pepaʻeleʻele (aiʻole eʻono)
• 1 1/2 kapu waiū
• 1 (8 'ai) ke kanai kōmiu
• 1/2 kīʻaha wai
• 1 nui nui
• 1 (10 oz) punaʻai i nā'ōpiʻi maloʻo (kaomi a momona maikaʻi)
• 1 ka palaoa wīpī
• 8 ounces lasagna noodles (iʻeliʻia a maloʻo)
• 4 oheni i ka palaoa mozzarella (1 cup)
• 1/4 ke kīʻaha pipi Parmesan

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 9-by-13-by-2-inch baking pan.
3. Hāʻawi i kaʻailaʻoliʻoli hou ma ka laumela nui ma luna o ka mahana wela. E hoʻomohui i ka meli o ka honua, kaʻaila, a me nā hauhi. Hoʻomaʻaʻia a'āpuluʻia ka pipi o ka honua a heʻono ke kuliki, pinepine pinepine.
4. E ninini i ka momona nui; e hoʻopili i ka palaoa, ka basil, ka oregano, 1 teaspoon ka paʻakai a me ka pepaʻeleʻele. E hoʻolālā e hoʻohui me ka hoʻomauʻana i ka kuke no ka 2 mau minuke, e hoʻoulu mau ana.

1. Hoʻopūlaha iki i ka waiū, i ka'ōmato, a me ka wai. Hoʻomau pinepineʻia ka hoʻopiliʻana i kahi'ōpū; e wehe i ka wela.
2. I loko o ke pola, e pīpī i ka hua me ka 1/2 teaspoon paʻakai; e hoʻoulu i kaʻalani a me ka palaoa wīpī.
3. Ka pune e pili ana i kahi hapakolu o ka paila i loko o ka pāpale tunu. E hoʻonohonoho i ka hapalua o nā lasagna ma luna o ka meaʻai. Ma luna o ka papa noodle me nā kōina a pau - aʻo ka topena me kahi hapakolu o ka mea iʻa a me ka paʻi mozzarella. Hoʻopihaʻia me nā lālā lasagna e koe a me ka huiʻana o kaʻiʻo. E kāpīpī i ka pan o ka'ōniʻi lasagna me ke kīʻo Parmesan.
4. E puhi i ka lasagna i loko o ka umu wela ma kahi o 40 a 45 mau minuke. E kū ka lasagna i kahi o 10 mau minuke ma mua o ka lawelaweʻana.

Nā mea kōkua

• No ka hoʻokuʻuʻana i kahi pan o lasagna, hōʻuluʻulu i ka meaʻai i loko o kekahi pā bakena maʻamau aʻoi aku paha ma hope o nā kuhikuhi. E uhi i ka pan me (unbaked) lasagna paʻa me ka pahu. E hoʻokuʻu i ka lasagna no 3 mahina. No kaʻauʻau, hoʻopau i ka lasagna i loko o ka fīkoi i ka pō. E hanaʻia no kahi 45 mau minuke ma 350 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	614
Ka nui o ka momona	28 g
Ka momona	12 g
Ka momonaʻole	12 g
ʻO Cholesterol	251 mg
Sodium	1,649 mg
Nā Carbohydrates	44 g
Fiber Dietary	4 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.