ʻO ka huaʻaiʻai (a me ka pele) he mea maʻalahi loa ia e hana ai, a he mea nui e loaʻa i ka lima no nā mea hulu. Hoʻohana maikaʻi kaʻaila i ke kai no ka raiki aiʻole kahi risotto, grits, polenta, bale, nā lelo, a me ka quinoa. A he mea pono no ka meaʻai meaʻai i ka'ōpū puna.
ʻO kekahi o nā pono nui o ka hanaʻana i kāu pono'īʻana he mea hiki iāʻoe ke hana ia me ka paʻakaiʻole aiʻole ka paʻakai liʻiliʻi. Aʻaʻole loa he mau mea hoʻomalu e hopohopo. Eʻoki a holoi i nā huaʻai, akāʻaʻole pono e puhi i kekahi o lākou. Hiki i nā peels ke hoʻonui aku i keʻano a me kaʻono.
ʻO nā lauks, nā parsnips, keʻano o koume, ka pupuhi fennel, ka'atila, ka lau letus, a me ka punetēpē o ka paʻi kēmati kekahi mau mea'ē aʻe no nā mea kanu. E hoʻohana wale i kahi mea kanu āu e makemake ai e'ānena i ke kai. E mālama i kahiʻeke i loko o ka pahu hauʻoki no nā'ōpala huaʻai a me nā mea kanu a me nā huaʻai i hala aʻe i ko lākou kūlana. Ke piha, piha kaʻaila!
Ka mea e pono ai
- 1 i 2 punetuni
- ailaʻaila (eʻoki i ke kumu o ka pan)
- 2 'ālika āpau (unpeeled, quartered)
- 4 ka 6ʻeono'ōmaʻomaʻo (ʻokiʻoki)
- 3 kāloka (iʻokiʻia i loko o 1/2 iniha'āpana)
- 8 huileʻa liʻiliʻi (iʻokiʻia i loko o nā hapa 1/2 ini)
- 6 i ka 8 cloves keleka (unpeeled, halved)
- 8 ounce mushrooms ('opiʻia a haʻokiʻia paha)
- 1'ōmumu nui (kāpaeʻia, kahi'āpala)
- 6 i 8 mau'ōpuʻu
- 2 lau
- 1/2 ¼ i ka peppercorn pepe
- 3'ūhā wai
- Kō koho:
- ke kosher paʻakai (eʻono)
Pehea e hana ai
- I kahi kumukūʻai a me ka umu Dutch nui a iʻole ka papa, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela. E hoʻomoʻi i nāʻaila, kāloti, kaloka, keleka, a me nā haloo. ʻO Cook, e hoʻoulu pinepine ana a hiki i ka manawa e hoʻomaka ai nā huaʻai e hōʻike i keʻano. Hāʻawiʻo Browning i ka hohonu o kaʻala.
- E hoʻouka i ka'oliʻoma'ōmaʻomaʻo, nā'ōmato, ka paʻi, nā hua baʻa, a me nā peppercorns. E ninini i ka wai anuanu. ʻO ka wai paha he 1 a 2 'īniha ma luna o nā huaʻai, no laila e hoʻomāhuahua i ka nui inā pono.
- E lawe mai i kahi hui lāʻau i kahi'ōpū. E ho'ēmi i ka wela i ka mea haʻahaʻa a iʻole ka mea liʻiliʻi e mālama pono. Hoʻomaʻohu no 1 1/2 hola, ai 'ole a hiki i ka meaʻala.
- Hoʻokaʻawale i nā meaʻai i ke kīʻaha a hoʻokahe i nā wai ma o ka kānana hulina maʻamau a me ka broillon, a laila e kau i ka lepo i loko o ka mea kāwili a pēhi i ka loaʻaʻana o ka nui o ka wai i waho. I kēia manawa, inā makemakeʻoe e hoʻomauʻia kou paila, e hoʻokuʻu i ke koʻokoʻo i loko o ka ipuhao a hoʻomehe ai a hoʻolapalapa paha e ho'ēmi i ka nui.
- E hoʻokuʻi i ka paʻakai, eʻono, inā makemakeʻia.
- E ninini i ka ukana i loko o nā pahu puna. E hoʻomoe no ka 3 a 4 mau lā aʻoluʻolu paha i ke kumukūʻai a hoʻokuʻu i kahi mau mahina.
- Inā hoʻokuʻuʻoe i ke kumu kūʻai, waiho i kahi liʻiliʻi o ke poʻo, keʻoleʻoe e hoʻohana i nā ipu keʻoleʻa āpau. E hoʻonui i kahi 1/2-ini aʻoi aku paha inā hoʻohanaʻoe i nā pahu wili liʻiliʻi. Hoʻonuiʻia nā wai i ka wā e malohi ai lākou, no laila, hiki ke hāʻule a haʻihaʻi paha nā ipuʻeleʻele ināʻaʻole lawa ka honua. ʻOi aku ka palekana ma mua o ka mihi!
ʻO kekahi mau mea hoʻohana e hoʻohana ana i kaʻailaʻai a me ke kūʻai
ʻO ka'ōmoleʻo kaʻiliahi me ka'ō'ō'ōpiopio
Kāpena'Āpena me Cheddar a me Andueille Sausage
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |