Pono wau e haʻi akuʻo ka puaʻa kaʻu meaʻai punahele, ke aloha nei au i konaʻono momona maikaʻi a me kāna'ōlelo paʻa. Aʻo kaʻoki'ākau, i kuʻi maikaʻiʻia, he palupaluʻo ia e like me kahi kai maikaʻi. ʻO ia hoʻi, he aloha kahi puaʻa no nā meaʻala maikaʻi a me nā hua i loko. Ma kēiaʻano hānaiʻana, ua kālai kokeʻia nā medallions o ka momona momona. A laila hoʻokomoʻia kaʻaila i kaʻaila, kaʻaila, a me Calvados, ka lepa'alalani Farani. He maʻalahi kēia no kaʻaina ahiahi i ka pō, akā no ka mālamaʻana no kekahi hui kūikawā. Makemake wau i kēia kīʻaha me ke kāpena, kāpena kāpili. (Nui kiʻi) lawelawe 2.
Ka mea e pono ai
- 3/4 lbs porlo tenderloin,ʻokiʻia i loko o 3/4 "mīkini pale lahilahi (mau kī)
- 1 tbsp. kaʻaila aila
- 2 tbsp. Kalākaua (aiʻole
- kēlā me ka'ōniʻaʻala )
- 1/4 kapu iʻa
- 1/4 ke kīʻaha kaumaha
- 1/2 tbsp.
- maikaʻi hou , nā meaʻono loa
- 1/2 tsp. ka rosemary hou, ka meaʻono loa
- 1
- nā pāʻalā , ka'āpana liʻiliʻi
- 1'Ōpalapala, Pāʻona a me ka'opalaniʻona
- 2 tbsp. ka wai pailaʻole
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1) He umu wela i 200F.
2) Nā mīkini pua puaʻa ma ke aloha me ka paʻakai a me ka pepa.
3) Heʻaila hehi ma kahi palepale ( no ka meaʻole ka lāʻau) i ka mahana wela. E hoʻomoʻa i ka puaʻa a me ka kukeʻana i kēlā me kēiaʻaoʻao a hiki i ka'ōniʻoniʻo, e pili ana iʻekolu minuke ma kēlāʻaoʻao. E kau i nā medallions ma ka pā i ka umu.
4) Mūpū i ka waiū ma ka papale. E pākuʻi i nā pāloka, nā'ōmaʻa, ka sage, a me ka rosemary a me ke kani a hiki i ka browned. E hoʻomoʻi i Calvados a me ka moa moa a hoʻonele i ka pā.
E ho'ēmi i ka wai ma ka 1/3.
5) E hōʻaʻahu i kaʻami a hoʻohaʻahaʻa i ke kūlike. E mahele i ka puaʻa ma waena o nā papa a me ka'ōpona a'ōpona a hoʻoulu i luna.
Hoʻomaopopo: Eia kahi aʻo ma ka hanaʻana i nā pā pala .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 625 |
| Ka nui o ka momona | 39 g |
| Ka momona | 18 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 206 mg |
| Sodium | 324 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 50 g |