ʻO kēia moa a me ka lauoho skillet ka meaʻai e like me kahi hui pū, a me kaʻaiʻonoʻono a me ka palaoa wīwī a'ōwili paha a me nā'āpala hou.
Ka mea e pono ai
- 2 1/2 i 3 mau paona moa
- 1/4 ka wai paila
- 16 ounces
- 1/4 kapu wainaʻulaʻula
- 1 kahi nui (ʻoki)
- 1 clove keleka (minced)
- 2 punetēpō pāʻani (kahi hou,'āpala)
- 1/2 teaspoon basil (lau maloʻo)
- 1/2 teaspoon oregano (lau maloʻo)
- 1½ teaspoon ka paʻakai (me ka moa he nui i ka manawa)
- 1 pākī pepa (hoʻonui i ka moa)
- 1 1/2 pākī (kahi'ōmole,'ōhinu, hoʻomaʻemaʻe, a hoʻolūlā, e pili ana i 1 paona ke laweʻia nā pūpū)
Pehea e hana ai
- E holoi i ka moa; e maloʻo.
- ʻO ka moa me ka paʻakai a me ka pepa. I kahi poʻo nui, e hoʻonulu i ka waiū ma luna o ka wela nui; ka'ōmaʻomaʻo'ōmaʻomaʻo me ka liʻiliʻi, e huli koke i nā'āpanaʻelua. E ninini i kekahi o ka momona nui.
- Hoʻokomoʻia i loko o ke kīlaʻau i ka mea'atila, ka waina, ka riki, ke kāleka, ka pāhiri, ka basil, ka oregano, ka paʻakai, a me ka pepa; e hoʻopili maikaʻi a ninini ma luna o ka moa. E uhi a hoʻomehu honua no kahi 30 a 40 mau minuke, a hiki i ka malu o ka moa.
- E hoʻomoʻa i ka mea kanu i ka mihumu a me ka kuke no 10 mau minuke'ē aʻe, aiʻole a hiki i kaʻailaʻana i kaʻaila.
- E lawelawe ma keʻano he kapuaʻi me ka palaoaʻala a me nā kuki.
Nā mea hoʻomanaʻo hou aku
- ʻO ka puaʻa a me kaʻalani
- ʻO Robin's Skillet Chicken
- ʻO ka puaʻa a me ka Zucchini me ka meaʻaiʻalani
- ʻO ka Mokupuniʻo Island Island
- ʻO Skillet Chicken me nā HōkūʻItalia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1122 |
| Ka nui o ka momona | 55 g |
| Ka momona | 19 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 632 mg |
| Sodium | 1,460 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 126 g |