ʻAʻole hiki ke hōʻole i nā meaʻono i ka iʻa iʻa, akā hiki ke hana maʻalahi ka mālamaʻana i ka iʻa i loko o nā papa. E hoʻokomo i nā papa lāʻau , kahi e mālama ai i ka iʻa i hoʻokahi'āpana, a hoʻokomo i ka iʻa me kaʻaʻai nui. ʻO kēia Smoky Cedar Plank Salmon kahi mea i loko o ke koa marinade i hanaʻia me ke kāleka, ka paprika a me ka mīmū, a me ka lama o ka lemon. ʻO ka hopena he'enaʻono,ʻo ia ka meaʻona maikaʻi loa e lilo ana i mea nui loa o kāu pākeke.
Nānā Āhua Aʻo : Pākī (ʻAʻole i nā manawa) he mea nui ka paprika no ka loaʻaʻana o ke kaho i loko o kēia marinade. ʻO nā lālā McC McCickick a me Pereg nā meaʻelua e hāʻawi nei i ka paprika'ākope i ka mea i puhiʻia. ua hōʻoiaʻia nā meaʻelua e ka Orthodox Union (OU) .
He meaʻano maʻalahi kēia marinade hōʻailona - e ho'āʻo me kahi moa, iʻa kūpaʻa paʻa e like me ka halibut, ka tofu, aiʻole nā huaʻala - me kaʻole aʻaʻole hoʻi ka lāʻau kedera. Mālama maikaʻi i nā mea'ūʻena.
No ka maʻalahi o ka lawelaweʻana a me ka meaʻono maikaʻi loa, koho i kahi lāʻau kedera iʻoi aʻe aʻoi aku ka lōʻihi aʻoi aku ka lōʻihi ma mua o ke okiʻana i ka waimoni.
Kosher Note: ʻOiai ua manaʻoʻia ka iʻa , ua'ōleloʻia ma loko o ka Shulchan Aruch e hoʻomoʻa i ka iʻa a me ka meaʻai pū kekahi i ke kaula, aiʻole ka pilikia i ke olakino o kekahi. No laila, he nui nā Iudaio Orthodoxʻaʻole e kuke i ka iʻa i ka meaʻai i ka meaʻai, akā naʻe he mauʻano likeʻole, e like me:
- ʻO ka hoʻohanaʻana i nā momona o nā meaʻai maʻamau no kaʻai a me ka iʻa
- ʻO ka iʻa kāhi palaoa ma kahi'āpana meaʻai, akā inā wale nō i nakinakiʻia i ka pahu
- ʻO ka iʻa a me ka iʻa e kālua ana ma nā wahi likeʻole o ka'ōmole hoʻokahi,ʻoiaiʻo ka'enela kaʻaila he maʻemaʻe loa ia, aʻaʻole i paniʻia ke kīʻaha.
E kūkākūkā i kahi rabbi hilinaʻi inā loaʻa iāʻoe nā nīnau e pili ana i kaʻaeʻiaʻana o ka hoʻohanaʻana i nā papa kedera no ka kukeʻana i ka iʻa ma kahi'āpana meaʻai.
Ka mea e pono ai
- 1/3 ke kīʻaha i kaʻailaʻaila poni hou
- 1/3 kīʻaha wai wai lemoni hou (mai kahi 2 l emons)
- 6 nāʻaʻahu o ke kāleka, ka'ōpala, ka'ōpala, a me ka'āpala
- 2 punetēpina kahi'āhiʻakoʻa i ka meli hou, aiʻole nā mea i loko o 2 mint aiʻole kāmele chamomile mīkini pepa
- 2 teashi paprika pahū
- 1/2 teaspoon o ka moana a me ka paʻakai kosher
- 1-1 / 2 i 2 mau paona kahi-kepau kaona, me kaʻili a me kaʻiliʻole
Pehea e hana ai
- E kau i ka lāʻau kedera i loko o ka papa pāpaʻu pāpaʻi, e uhi i ka wai mālie, ae moe no 30 mau minuke.
- I loko o ke kīʻaha liʻiliʻi a iʻole ke kīʻaha wai, e hui pū me kaʻailaʻaila, ka wai lemon. kala, ka mint, paprika, a me ka paʻakai. E kau i ka waikona i loko o ka hohonu hohonu a iʻole ka pōkole poho nui-zip. E ninini i ka marinade ma luna o ka iʻa, e uhi ai a sila paha, ae hoʻolālā no 30 mau minuke, aiʻole i 2 mau hola.
- E ho omumu i ka grill i ka mean-high. E kau i ka lapalapa ma lalo o ka lāʻau kedera, e hoʻokuʻu ana i kekahi koena marinade. E kau i ka papahele ma ka pahu, e hoʻokuʻu i ke poʻi kaʻaila, a me ka mīmī a hiki i ka mīmīʻana i ka wai iʻa, ma kahi o 15 a 20 mau minuke. Me ka spatula nui, e hoʻololi i ka papahele i kahi pā. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 26 g |
| Ka momona | 4 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 281 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |