ʻO kēia kuʻi lime liʻiliʻi kahi kīnaʻi nui loa no ka laweʻana i nā mea a pau mai kaʻiʻo mai ka puaʻa a me ka moa mīkini, i ka hoʻokipaʻana i nā fajitas. Hana ia i kahi marinade maikaʻi no kēlāʻanoʻano meaʻai. ʻO kāu koho wale nō ia.
Ka mea e pono ai
- 2'ōmaʻomaʻo liʻiliʻi
- ʻo Serrano chiles (mea kanu a me ka'āpala liʻiliʻi)
- 1/2 kīʻaha lime (kahi hou)
- 2 punetēpō lime
- zest (zest o 2 limes)
- 1/3 kapu / 80 mL mau mea moa
- 1/4 kapu / 60 mL cilantro (coriander)
- 2-3 cloves kele (peeled a quartered)
- 1 teaspoon ke kō
- 1 teaspoon ka paʻakai
- pino o ka pepaʻeleʻele
Pehea e hana ai
- E kau i nā mea a pau i loko o ka papa hana meaʻai. Hoʻohui maikaʻi i ka hui.
- E lawe mai i kahi meaʻai i kahi simmer ma kahiʻoihana-wela wela no 1-2 mau minuke. E ho'ēmi i ka wela me ka haʻahaʻa a hoʻokuʻuʻia no 5 mau minuke. E hoʻoikaika i kekahi manawa. Wehe i ka wela a hoʻomaha i 5-10 mau minuke ma mua o ka lawelawe.
- Inā hoʻohanaʻia e like me ka marinade, e hahai i nā kuhikuhi ma luna nei akā e mālama i ka mila no 30 mau minuke ma mua o ka hoʻohanaʻana. ʻO ka pipiʻo Marinade no nā hola 6-12, ka moa a me ka puaʻa no 4-6 mau hola, iʻa, iʻa, a me nā meaʻai no 30 mau minuke.
- Hana i kēiaʻaila ma mua o ka manawa a waiho i loko o ka pahu hau i loko o ka pahu firi no hoʻokahi pule ma hope o ka hoʻomākaukau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |