ʻO nā hua iʻa maʻalahi me ka pancake hui a me ka palaoa crumb batter.
Ka mea e pono ai
- 2 punetēpē kalo canola no ka'ūla
- 3 paona iʻa iʻa
- Dash o ka lemon pepa
- Ka'ōmole o ka paʻakai paʻakai
- 1 kīʻaha pancake
- 1 kapu i ka palaoa
- 1/4 wai wai
- 1 huahelu (paʻiʻia)
Pehea e hana ai
- Hehi paha e pili ana i 1/2ʻelima o kaʻaila ma ka hohonu hohonu skillet ma luna o ka mahana wela (e pili ana 350 a 365 °).
- Eʻoki i nā iʻa i nā'āpana momona.
- E hoʻonui māmā i ka lemon i ka paʻi a me ka paʻakai.
- E hoʻohui i ka pancake hui a me ka palaoa i loko o kaʻeke waihona meaʻai.
- Loaʻa i ka iʻa i loko o ka huʻi o ka iʻa a me ka wai.
- E kau i ka iʻa i loko o keʻeke e hōʻaʻahu me nā'ōwili.
- E puhi i kaʻaila wela no ka 7 a 8 mau minuke, a hiki i ke kālā'ōmaʻomaʻo, e huli i hoʻokahi.
- Hoʻopili maikaʻi i nā kāwele pepa; E lawelawe i ka'ōleʻa iʻa i ka manawa e inu ai i ka lama a me ka mihīʻau tartar .
Hiki iāʻoe ke like
ʻAiʻia nā Pīpī Naka
Kūpilikiʻi i ka iʻa
Hadidck Recipe Index
Alohaʻo Roughy
ʻO Tilapia Recipes
Ka heluʻai iʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 576 |
| Ka nui o ka momona | 26 g |
| Ka momona | 22 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 184 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |