Kapena Kelemānia

Kapena e like me mākou iʻike he kama'āina ia i ka Moana Pākīpika a ua puniʻo'Europa mai 300 KHM, akāʻo kaʻano hihiu uaʻaiʻia e nā kānaka no ka lōʻihi. Ua hoʻololiʻia ia i ka paʻi ma nā'ōlelo herbals a me nā Kelemānia ma ka 1500s,ʻoiai uaʻikeʻo Hildegard von Bingen i ka kāpena, ka mea āna i kapa ai he lāʻau make no ke kino, i nā 1100. Ua neʻe aku ka kāpena i Germany ma o Greece a me Italia.

Hiki ke kinīpī i ka huamaila C a me ka riboflavin, ka mea liʻiliʻi i loko o nā calories a ua manaʻoʻia e loaʻa i nā'āpana anti-inflammatory a me nā anti-cancer. Ma ka'ōkumu mua, ua hoʻohana pinepineʻia nā lau kāpena i mea momona no ka hoʻouluʻana i ka pupuhi.

Hiki keʻaiʻia nā kāpuni a pau me ka mea i kukeʻia. Hoʻemi ke kīʻaha manawa i nā mea huaʻona. ʻO ka hoʻohuiʻana o ka holo kaʻa i nā kāpī kāpili i manaʻoʻia e hōʻemi i ka pilikia o ka'ōpū.

• 01 o 06

  ʻO Ko Cab

  ʻO nā kāmaʻa'ōmaʻomaʻo a me ke keʻokeʻo ("Kohl" aiʻole "Kopfkohl")ʻo ia kaʻano maʻamau o ka kāpena a hoʻohanaʻia e hana i ka sauerkraut a me nā kope kāpena . ʻO Brassica oleracea kēia mai ka Capitata (ke alakaʻiʻia).

  ʻO konaʻono keʻoluʻolu ke puhiʻia, akāʻo nā glucosinolates, nā pūpū sulfur iʻikeʻia hoʻi he'enela mīmona, e kūlana nui i ka wā i hoʻolapalapa ai no ka manawa lōʻihi, e hāʻawi i kaʻawaʻawa nui a me kaʻalani i ka meaʻai.

• 02 o 06

  ʻO ke kalapiula kala - Rotkohl

  Hoʻomaʻa pinepineʻia ke kāpenaʻulaʻula ma keʻano he " Rotkohl ," kahi meaʻai nui loa i hoʻolako pinepineʻia i ka manawa hoʻomaha me ka ' aila paʻakai a me nā kānana a me nā paila. ʻO ka inoa Latinʻo Brassica oleracea mai ka huiʻo Capitata,ʻo ia ka L. L.

  Ke kapaʻiaʻo Rotkohlʻo "Blaukraut," "Blaukohl" aiʻole "Rot" - o "Blaukappes" ma Germany a me "Blaukabis" aiʻole "Rotkabis" ma Switzerland. Hoʻomaloka hou ia i loko o ka'āinaʻeleʻele, no laila ke hoʻohuiʻana i ka vīnega, ka hua'ūla aiʻole nā'ōlaʻa i ka wā e hoʻonui ai ke kuke i kaʻulaʻula. ʻO kaʻaila a me kaʻaila e hoʻomaʻemaʻe i kaʻulaʻula (alkali). ʻO nā meaʻala likeʻole i hoʻohanaʻia i ka wā eʻoki aiʻo "Rotkohl" he mau cloves, nutmeg, a me bay.

  E like me ka hapanui o nā kākāka i hōʻikeʻia maʻaneʻi, ua lūlūʻia i ka pūnāwai a hōʻiliʻiliʻia i ka hāʻuleʻana, e lilo ana ia i mea kanu hoʻoulu.

• 03 o 06

  Kāpena Savoy - Nā'iemo

  ʻO ka kāpenaʻo Savoy i kapaʻiaʻo "Wirsing," "Wirsingkohl," "Welchkraut," aiʻole "Wirz" ma ke Kelemānia ( Brassica oleracea Capitata Group heʻano hou sabauda L.) a he kāpili poʻo ia me ka helehelena me ka wimina. ʻOi aku ka'ōmaʻomaʻo ma mua o ke keʻokeʻo keʻokeʻo, ka'ōmaʻomaʻo a me kaʻulaʻula aʻaʻole hiki ke mālamaʻia no ka lōʻihi Ma kaʻaoʻao maikaʻi, e maʻalahi nā lālā malleli e hoʻohana i ka papa mele heluhelu. Loaʻaʻia lākou i loko o nā meaʻai kāpuni kāpī piha a me nā kāpena a me nā'ū. ʻOiʻia a kākāʻia paha, hana lākou i kahi maikaʻi maikaʻi i nā salama.

• 04 o 06

  Kale - Gruenkohl

  Kale - "Gruenkohl" aiʻole "Braunkohl" ( Brassica oleracea Acephala (ʻaʻohe poʻo) Pūʻulu i ka manawa o ke kauwela ma hope o ka noaʻana. Ke ulu ka kale i ka wā maʻamau, hanaʻia ka pala i loko o nā lau ma o photosynthesis, akāʻo ka uluʻana o ka mea kanu e lohi ana, e hoʻonui ana i ke kōpaʻa. ʻO kēia ka meaʻoi aku ka maikaʻi,ʻo ka lōʻihi ka waihoʻiaʻana i ka honua. " Grünkohlessen ," kahi i kukeʻia ai i ka mea i hoʻouluʻia ma ke kalepa a lawelaweʻia me ka kīʻaha Kasseler a me Pinkel a me nā'ōlaʻi'alala, he kuʻuna kahiko kēia ma Bremen a me Oldenburg ma Northern Germany. E nānā hoʻi i " Grünkohlfahrt ."

• 05 o 06

  Kohlrabi

  ʻO Kohlrabi kekahi o nāʻano kāpuni kahiko loa a ua kapaʻiaʻo ia ma ka puke'ōlelo kūlohelohe o Pliny the Elder. ʻO ka huaʻai āu eʻai ai,ʻo ka mānoanoa paʻa o ka mea kanu, ma mua o nā lau. Hiki ke hoʻokipaʻiaʻo Kohlrabi i loko o nā meli a iʻole i paʻiʻia me ka waiūpaʻa a me kahi kōhi no kahi'āpanaʻaoʻao maʻalahi. Ponoʻoe eʻili i kaʻili o ka Kohlrabi ma muli o ka fibrous a me ke koko.

• 06 o 06

  ʻO Brussels Sprouts - Rosenkohl

  Hoʻopukaʻo Brussels aʻo "Rosenkohl," ( Brassica oleracea var. Gemmifera ) kekahi o nā mea hou loa i kaʻohana kāpelu, a kaulana i ka 1900. Ke ulu nei lākou e like me nā'ōpiopio liʻiliʻi ma kahi kī. Hiki ke kanuʻia nā'ōpuʻu e like me ka pahū a me ke kuke a lawelaweʻia i kahi kīnaʻi, me nā'ūpopo palaoa a me nā pahū. Pākīpika Sprout