Loaʻaʻia nāʻalaniʻono i loko o kēia meaʻai no nā'ōniʻonaʻalani. ʻO ka pahu paʻi no nā mea'oniʻona i'ōwiliʻia me kahi kiʻi kakano liʻiliʻi, akā eʻoluʻoluʻoe e hoʻololi i nā mea kanu me kekahi Cajun a Creole paha a me ka paʻakai paʻakai. E hoʻohana i ka beerʻona a iʻole ka huihuʻu ma kahi o ka wai inā makemakeʻoe.
E nānā i nā papahana hohonu no ka'ōlelo aʻo i ka hohonu o kaʻai a me ka hana houʻana i kaʻailaʻaila.
ʻO ka lima o kaʻaila e hana i kahi'āpana pāʻani maikaʻi a hoʻohana paha i nā topena a me nā kohu.
Ka mea e pono ai
- 1 aiʻakai nui
- 1 ka palaoa
- 1½ teaspoon ka paʻakai
- Kō koho: 1/4 teaspoon pepa cayenne
- 2/3 wai wai
- 2 punetūpuni kaʻaila
- 1 hua hua keʻokeʻo, ua paʻi paʻakikī
- paʻakai, eʻono
Pehea e hana ai
- Eʻokiʻoki i ka'āpana i loko o nā apo a uhiʻia me ka wai hau. ʻO ka pīkoi i ka hanaʻana i ka pāpā.
- I loko o ka pola palaoa, e hui pū i ka palaoa, 1 teaspoon teaspoon o ka paʻakai, pepa cayenne, wai, a me kaʻaila. ʻO Whisk ka mea hui. pinepine i ka hulu manu i'ōleʻa.
- Hoʻopili i nā'āpana o ka'āpana'atika liʻiliʻi; kau ia mau mea ma luna o nā kāwele pepa a maloʻo. Hoʻokuʻiʻia nā'āpana'oniʻona i loko o ka pālolo a paʻi i loko o nā pahu liʻiliʻi i kaʻaila wela (360 F) no 3 a 5 mau minuke a hiki paha i ke gula'ōmaʻomaʻo.
- E hoʻopili i nā kāwele pepa a pīpī i ka paʻakai, inā makemakeʻia.
Nā kōkua no ka palekana a me ka hoʻopōmaikaʻi hou
- Pono nā'āpana'āpana keʻano maʻalahi i ka nui a hiki i ka manawa eʻaila ai i kaʻohi.
- ʻO ka meaʻai pākī e hoʻomaloʻo ma mua o ka haʻaluluʻana a me kaʻaiʻana.
- ʻO ka meaʻai ma luna o kaʻaila wela e mālie i ka paʻi.
- Eʻai i ka meaʻai ma nā pahu liʻiliʻi he nui e pale i ka mahana o kaʻaila mai ka emiʻana.
- ʻAʻole pono e paʻi kekahi i kekahi, aiʻole hiki iā lākou ke kuke i kaʻaiʻole.
- Wehe i ka meaʻai me kahi mea i hoʻopiliʻia i ke kila a me nā kānana i nā kāwele pepa aiʻole i kahi kolo. No ka hoʻomaluʻana i nā papa i kahi mahana, e kau i ka meaʻai i loko o kekahi pā i hoʻopaʻaʻia me nā kāwele pepa a e hoʻomaʻamaʻa i ka mahana i loko o ka umu lua 200 F.
- Lawe i nā'ōpana liʻiliʻi o nā meaʻai i waihoʻia. Inā haʻalele lākou i kaʻaila a puhi, hiki iā lākou ke hoʻonele i ka ola o kaʻaila.
- Ināʻoe e hoʻolālā i ka uila hauʻomaʻu me kahi poʻiʻeleʻele, e hoʻomaopopo pono i kaʻaila i mua o kou paniʻana i ke poʻi.
Ka hoʻohanaʻana a me ka holoiʻana i kaʻaila Hala
Hiki i kaʻaila kaʻaila ke wāwahi i hope o ka hopena o ka wela, ka wai, a me nā meaʻai. Inā pau ka puhiʻana o kaʻaila i ka mahana mahana maʻamau,ʻikeʻia ka wehewehe, kahi puna a hololeʻa paha, aiʻole ka hoʻokuʻuʻana i nā mea'ūlaʻi, hiki i ka manawa e pani ai i kaʻaila.
Ināʻoe e holoi i kaʻaila a mālama pono i ka mea pono, pono ia no ka hana heʻumikumamālua aʻoi aku paha.
E huli i kaʻaila i hoʻohanaʻia ma o ka kānana pepa hana i hanaʻia no ka hanaʻana i kaʻaila aiʻole e hoʻohana i kahi kānana maikaʻi e hopu i nā meaʻai. E ninini i kaʻaila ma o ka pepa filter a iʻole ke kānana i loko o kahi pahu waihona. E uhi a hoʻoulu i kaʻaila aiʻole e waiho i kahi mea maloʻo.
ʻO kaʻaila i hoʻohanaʻia no ka iʻa lawaiʻa e hiki ke hāʻawi i kahi kahiʻala i nā mea'ē aʻe, no laila, e hoʻohana i kaʻaila no ka lawaiʻaʻana i nā iʻa i loko o kahi pahu likeʻole a hoʻohana wale no ia no ke kālua iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 448 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |