Kabocha Soup

ʻO Kabocha hoʻi, i kapaʻia he pākuki Iapana a he kāpīpī kabocha,ʻo ia ka mea kanu maʻa mau i nā wāwae i ka hāʻuleʻana i ka hoʻoilo. Ke hopohopoʻia nei kona kino momona a me keʻalaʻoluʻoluʻoluʻolu.

Ma kaʻahaʻaina Iapana ,ʻo kabocha kahi mea maʻalahi eʻike mauʻia i nā meaʻai ā meaʻai i kēlā me kēia lā a hoʻohanaʻia i nāʻano meaʻai. ʻO ka mea nui loa o ka recipes kabocha e like me ke kabocha, kahi mea i hoʻolimalimaʻia me nā meaʻano like me ka soy sauce a me ka mikina .

Akā, he mea'ē aʻe kahi'apuniʻo Iapana maikaʻi loaʻo kabocha korokke (aiʻole croquettes). ʻO nāʻanoʻano'ē aʻe i hoʻohuiʻia ai ke kabocha i loko o ka meaʻai Iāpana he tempura . Eʻike pinepineʻoe i kahi'āpana purakiniko ma waena o ka kohoʻana o ka tempura hoʻokomo i nā haleʻaina Japanese. Hiki paha ke hoʻohanaʻiaʻo Kabocha e pani no ka kīlaʻau i loko o nā kīʻaha, a hiki ke hoʻokomoʻia i loko o nā kīʻaha e like me ka paku, nā stews, ka laiki , a me nā ipu.

Nā mea kōkua:

ʻO ka microwave ka kabocha squash e hoʻonuanu i konaʻili waho, he mea paʻakikī ia. E maʻalahi kēia i ka'āpana.

Ka mea e pono ai

• 1 paona kabocha kalokin
• 1/2 kala,ʻokiʻoki
• 1'eneʻena kapuni
• 2 teaspoons ka moa kahelehele broth (Ka helu: 2 mau'ōpena moa he hiki ke hoʻololiʻia no ka lepo broillon a me ka wai)
• 2 kahe wai
• 1 2/3 kapu waiū
• ʻO ka paʻakai, eʻono
• Ka pepaʻeleʻele, eʻono
• Pāhili Pālaʻi, no ka hoʻolālā (koho)

Pehea e hana ai

1. E holoi i waho o ka pahu kabocha. Eʻokiʻoki i ka hapalua a hoʻokaʻawale i nā mea kanu a me nā lālā o ka'āpala.
2. E kau kabocha ma luna o ka mīkini ula-pale pale a me ka mahana i ka microwave no 1 i 2 mau minuke, ma muli o ka mana o kāu microwawe. Mālama kēia i ka kabocha i kahi liʻiliʻi.
3. Eʻokiʻoki i ke kabocha i nā'āpana lahilahi a hemo i kaʻili waho. E hoʻonoho i nāʻaoʻao ma waho.
4. I loko o ka ipuwaiwai, e hoʻoheheʻe i ka waiū a me nā'āpana'atika a hiki i ka translucent a hoʻonuanuʻia.

1. E hoʻonui i ka kabocha a me ka hui pū me nāʻaila a hiki i ka manawa i kukeʻia ai ka kabocha.
2. E ninini i ka wai a hoʻomohu i ka lepo broillon chicken i loko o ka ipu. (E nānā i ka paila me ka wai.) E hoʻopili i kahi wela wela no kahi 10 a 15 mau minuke, a hiki i ka wā e hoʻonuanuʻia ai ke kābocha.
3. E hoʻohana paha i ka hui wai holoi e hui pū i nā huaʻai me ka huluhulu, aiʻole eʻae i ka paila e hoʻomaha iki a laila nininiʻia i loko o ka mea kanu kahiko i puree, a laila e hoʻokomo hou i ka ipu.
4. Ma ka liʻiliʻi-wela nui, e hoʻomohu i ka waiū i kaʻaila kabocha a lawe mai i kahiʻeha, e hoʻopau pinepine i ka'ōpena. E hoʻopau i ka wela, a me ka manawa me ka paʻakai a me ka pepa. E hoʻolālā maikaʻi a lawelawe koke. E kāwili me kahiʻalaʻeleʻele hou a me ka pāʻakai paʻi.
   

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	128
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	18 mg
Sodium	439 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.