Hiki i kēia pia ke hana i nā meaʻono no ka waina ma kahi o ka beer e hāʻawi ana iā ia i kahi meaʻokoʻa, akā he meaʻaiʻono. ʻO kēia waina i ka moa he meaʻoi loa ia e ho'āʻo ai.
Ka mea e pono ai
- 1 4-5 lb./1.8-2.3 kg. Paule (ʻokoʻa)
- Hiki i nā pia (12) ke hoʻohanaʻia ma kahi o ka beer.
- 6 oz./175 mL waina (keokeo)
- No ka Rub:
- 1/4 kapu / 60 mL Lea & Perrins Marinade (no ka'āla)
- 1/4 kapu / 60 mL ailaʻaila
- 4 tsp./20 mL kahi rosemary hou (ʻokiʻoki)
- 4 tsp./20 mL hou kāume (ka mea koʻi)
- 4 tsp./20 mL onion (minced)
- 4 tsp./20 mL keleka (minced)
- 2 tsp./10 mL ka paʻakai
Pehea e hana ai
1. E hoʻohui i nā meaʻai a pau i loko o kahi kīʻaha liʻiliʻi. E mālama i 2 punetēpili / 30 mL o kaʻene no ka hui waina.
2. E wehe i nā'āpala a me ka'ā'ī mai ka moa. E kū mālie i lalo o ke kai anuanu e hoʻohemo ai i nā palapala. E kahi maloʻo ma loko, i loko a me waho me ka pepa pepa a kau ma luna o ka papa hana maloʻo.
3. Ka hana mua.
4. E kau i ke kinona a pau, e like me ke ana o ka manu. E ninini i ka waina i loko a hoʻokomo i ka rub.Sir maikaʻi e hui pū.
5. Hiki i ka manu maneuver, pae iho ma lalo o ka pou. E kau i ka palaoa. ʻO ka moaʻo kahi iʻa ma kahi o 1 1/2 a 2 mau hola, aiʻole a hiki i ka mahana o loko o ka'ūhā he ma waena o 175-185 nākelē F / 80-85 kapuaʻi C.
6. E hoʻohana i nā mīkina lima pale wela, e lawe i ka moa moa mai ke kīhāpai a hoʻomaha (me ka paʻaʻole), no 10 mau minuke ma mua o ke kālaiʻana.
7. E wehe i kahi hiki ke hoʻokuʻu. E mālama a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1542 |
| Ka nui o ka momona | 91 g |
| Ka momona | 23 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 481 mg |
| Sodium | 8,694 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 152 g |