Kūkuluʻia kēia mau'ūlaʻau kaulana me ka meli o ka honua, nā mea kanu, a me kahi meaʻoluʻoluʻoluʻolu a me kaʻono i hanaʻia me ka laeli a me ka ketchup. E mālama i nā meaʻai ma ka liʻiliʻi a me ka mahana i loko o ke kumukūkeke a hāʻawi i nā niho pēpē, nā lole, a me nā papa no kāu mau malihini.
He mea maʻalahi kēia, aʻo kēia mau meaʻai ka paʻakikī he paʻakikī ia. Ua kūpono lākou no ka tailgating , nāʻaha keʻena, aiʻole ka hōʻuluʻulu o ka lā e pili ana i ka hale. E lawe iā lākou i kahi hui a iʻole ka waihona lepo a nānā iā lākou e nalo!
Hiki iāʻoe ke hoʻohana i nā huluhulu cocktail, mau meaʻai maʻamau, aiʻole ka mākī'āina ma kēiaʻanoʻai. E nānā i nā pākuʻi a me nā hoʻololiʻana no nā kuhikuhi o ka mea kuke kuke aʻoi aʻe.
Ka mea e pono ai
- 2 paona lean pipi (ma kahi o 85% a 90%)
- 1 punetēpō pākeke
- 2 teaspoons nā'ōmaʻomaʻu maloʻo maloʻo
- 2 teaspoons ke kahi maloʻu maloʻo maloʻo
- 1/4 teaspoon ka paʻakai paʻakai
- 1½ kapu
- nā meaʻai
- No ka iki:
- 1 1/2 kīʻaha ketchup aiʻole
- kalo liu
- 1 1/2 'aila i ka waina
- 2 punetēpuni ka wai lemon, koho
Pehea e hana ai
- E puhi i ka umu a 350 F / 180 C / Gas 4. E kau i ka paila nui me ka pāpale.
- E hoʻohui i nā meaʻai likeʻole; e hoʻopiliʻia i loko o ka pōpō 1-inch.
- ʻO Brown i nā meaʻai i loko o ka pale nui ma luna o ka mahana wela.
- E kau i nā meaʻai i loko o ka paila palaoa i hoʻomākaukauʻia.
- I loko o ke pola, hoʻokuʻi i ka ketchup , ka wai lemon, a me ka'elila waina; hui maikaʻi.
- E hoʻomoʻi i ka hui'iliapili i nā meaʻai a me kaʻai i loko o ka umu wela i 30 a 35 mau minuke.
- E hoʻoneʻe i nā meaʻai i ka ipu kuʻi aiʻole kahi mea e hoʻonā ai e mālama ai i ka lawelawe.
Nā Manaʻo a me nā Variations
- Ka Hana Hana Kūmāna me nā Meatballs Hīni - E pena i nā meaʻai a waiho i loko o ka pā palau. E puhi ia mau mea i loko o ka umu wela ma kahi o 25 mau minuke, aiʻole a hiki i ka heluʻana o nā meaʻai i 160 F, ka meaʻoi loa ka mahana no kaʻai honua (no ka puaʻa a me ka moa paha, 165 F). E hoʻokuʻu i nā kuʻi i ka mea kukeʻai me ka meaʻono e koe aʻaila a'ānena ka'ōmole - e like paha me 2 a 3 mau hola ma LOW a iʻole paha 1 1/2 hola ma HIGH. E lawelawe mai ka mea kuke kuke.
- Kūkulu i nā'animena me ka hapa a iʻole ka honua turkey. ʻO ka'ūpī kuʻi koko ka mea maikaʻi loa no nā meatballs. Inā nui keʻano, e paʻakikī nā meatballs a kahi maloʻo.
- Kūkōpika Paʻi Pīpī Maki Mei Kūpena me nā Meatballs Ma Frozen - E hoʻohana i nā paonaʻelua o ka maikaʻi o nā meaʻai i nā kānana i ka mea kanu. E hoʻokomo i loko o ka mea kuke kuke me ka meaʻai a me ka kuke iā lākou i kahi HIGH no ka hola 1/2/2 a laila huli i LOW no kahi hola, aiʻole a hiki i ka wa e wela ai nāʻiʻo.
- Leleʻiliahi Melike Lepe - Hoʻololi hou i nā paona paona 2 paona a me nā mea wili palaoa no ka mea kanu pipi. E hoʻomākaukau i ka mihumu a me ka baʻa me nā kuihi no 30 mau minuke aiʻole ke kukeʻana i ka mea kuke kuke no kahi o 2 a 3 mau hola ma LOW a iʻole paha 1 1/2 mau hola ma HIGH.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 354 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |