01 o 06
E koho i kahi huaʻiliahi hua
ʻO Leah Maroney ʻO nā kumulāʻau huaʻaina kahi ulu ulu nui i Thailand a me nā Ākau Hema a pau,'Austalia,ʻAmelika Hema, akā ma Hawaii a me Florida, no laila, maʻalahi lākou i kāu hale kūʻai a kālepa paha. Hiki maikaʻi nā hua hua hua i nā mahina hoʻomaha i ka manawa e hiki ai iā lākou ke loaʻa. A no ka mea he kumu maikaʻi lākou o Vitamin C, hiki i nā hua hua hua'ōlelo ke kōkua i ka paleʻana i nā anu anuanu a me ka maʻi.
Me 30 mau caloni ma kēlā me kēia hua me ka nui o ka fiber, hua hua hua'ōlelo he mea maikaʻi loa ia no ka mea e ho'āʻo ana e lilo i ka kaumaha. He maikaʻi loa lākou - piha i nā antioxidants a me flavonoids .
Pehea e koho ai i ka hua huaʻala a me ka uluʻana: I ka wāʻeleʻele, huahua ka hua'ōmaʻomaʻo me ka'ōmaʻomaʻo o ka'ōmaʻomaʻo'ōmaʻomaʻo. Hiki paha iā lākou keʻeleʻele iki ma nā kuahiwiʻelima - he mea maʻamau. Pono kaʻiʻo e paʻa i ka pāʻana. Hiki iāʻoe ke kūʻai i nā hua hua huaʻani ke'ōmaʻomaʻo me ka kaliʻana no ka hoʻopōlahalahaʻana - e waiho wale ma kāu pakuhi no kekahi mau lā. Ke piha ka'ōpū, huahua hua hua huaʻamaʻama a hoʻomakaʻia e loaʻa nā'ōuliʻeleʻele a puni.
He mea maikaʻi eʻai i ka mea hou, akā,ʻo ka meaʻono a me ka mea hoʻonani, nā hua hua huaʻoiaʻiʻo kekahi o nā mea kupaianaha o ka hōʻailona!
Nā huaʻaiʻono i kaʻono
02 o 06
Eʻokiʻoki i ka Hoʻopiʻo Kahuna ma luna o kēlā me kēia Lā
ʻO Leah Maroney E holoi i ka hua hua hua, aiʻole e hoʻomaʻemaʻe i ka holoi me ka holoiʻana.
E paʻa i ka huakū hua ma luna o ka papa kuʻikuʻi a iʻole ka luna. Me ka pahiʻoi aku, eʻokiʻoki loa i lalo i nā paepaeʻelima (aiʻole nā "helu helu"), e wehe a hoʻolei i ke āpau.
03 o 06
Eʻoki i ka hopena hopena o ka hua hua
ʻO Leah Maroney E hoʻohuli i nā hua hua hua ma konaʻaoʻao. Eʻikeʻoe i kahi hopena o ka hua i hiki i kahi kiʻekiʻe,ʻoiai e hoʻopalahalaha ana ka hopena'ē aʻe me kahi wahi pouli (kahi e pili ai ke kiko.). Eʻoki i kēia'āpana hope a hoʻolei.
04 o 06
E kī i ka hua hua
ʻO Leah Maroney I kēia manawa, ua makaukau kāu hua hua hua e 'āpiliʻia. E like me ka'ōlū, hiki iāʻoe keʻokiʻoki i nā'āpana lahilahi a lahilahi paha -ʻoi iāʻoe. Ma kēlā a me kēiaʻaoʻao, e makemakeʻoe i ka nani o kaʻokiʻana i kēia hana kupanaha o ka natura.
Nānā: Inā e'onaʻonaʻoe me ka hua hua huala, e nānā i kāu meaʻai no nā kuhikuhi e pili ana i ka nui o ka maka.
05 o 06
Wehe i nā Leeds
ʻO Leah Maroney Me ka hopena o kāu pahi, e hoʻokuʻu a hoʻolei i nā mea kanu āu iʻike ai (ʻO nā hua hua huao Star e like me nāʻanoʻano apple, akā hiki keʻoi aʻe aʻoi aku ka palahalaha).
06 o 06
Eʻoluʻolu i kāu Hōkū Hōkū!
ʻO Leah Maroney Ua makaukau kāu mau hua hua hua eʻai houʻia aiʻole e hoʻokomoʻia i nā meli a iʻole nā meaʻai. ʻO nā hua hua huaʻaina he mea maikaʻi loa ia me nā mea maikaʻi loa i hui pūʻia me ka wai pear. Hanaʻia nō hoʻi he kāhiko nani no nā kīʻaha a me ka momona. E hana wale i kahi'āpana ma kaʻaoʻao o kahi'āpana huaʻikuʻu hōkū a kau i kaʻaoʻao o kāu aniani.