ʻO ka pākiki kahiiki i ka meaʻai no ka'ōkoʻa koko, me nā'ōmato, kāloti, kaloka, kānana, a me ka pīkī tunu, me ka puaʻa a me nā kau.
E nānā hoʻi
Ka mea e pono ai
- 4 kīʻaha kapu turkey (aiʻole he moa)
- 2 i 4 mau'āpana
- ka puaʻa i kīʻalo (kope)
- 2 14.5-o ke aniani ke kanu i nā kōmato (kahi i hoʻokuʻuʻia, aiʻoleʻia)
- 1/2 kāleka kālai (kahiʻoki a hoʻohālike paha)
- 1/2 huele selele (ʻoki)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1/4 kapu i ka laiki
- 1/2 teaspoon ka paʻakai (aiʻole ka liʻiliʻi inā hoʻohanaʻia kaʻaila i kūʻaiʻia)
- 1/2 ka pahu kupa (ka maloʻo)
- 1 i 2 mau kapu turuki (ʻakiʻia,ʻokiʻia)
Pehea e hana ai
- I loko o kahi kuʻi koko aiʻole ka mea kuke kuke mīkini , hoʻohui pū i ka'ōpū turkey me ka puaʻa pīpī, ka'ōmato, kāloti, celery, onion, rice, and salt.
- E uhi a kuʻi ma kahi haʻahaʻa no 6 a 7 mau hola.
- Hoʻonui i nā kernels a me ka turkey diced; e uhi i ka 45 mau minuke i 1 hola.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1353 |
| Ka nui o ka momona | 55 g |
| Ka momona | 15 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 561 mg |
| Sodium | 941 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 4 g |
| Pāmua | 173 g |