ʻO kēia hominy casserole he like ia me ka kahupapaʻu corn gra grape bakserole. He meaʻai nui kahi meaʻai ka mea kanuʻai he meaʻai kūpono no ka hānaiʻana i kouʻohana i kekahi pō pule wikiwiki. Hoʻokomo i kahi'āpana o ka tofu i ka hui no kekahi hapa o ka protein aiʻole, ināʻoe e kuke no ka meaʻai meaʻai, e kāpīpī i ka piko me nā'ōlaʻiʻuala ma kahi o ka palaoa no ka meaʻai. Nā meaʻai a nā Pōkāʻo Bush.
E nānā pū hoʻi: He kīʻaha nui a heʻaoʻaoʻaoʻao paha?
Ka mea e pono ai
- 1 30'anea he hominy gula (hukiʻia)
- 1 ka'uneʻena baila kaʻaila
- 1/2 kahe i kāwiliʻia
- 1/4 kapu lālā kahi
- 1/8 teaspoon cayenne
- 1/4 kapu kīʻaha'ōmaʻomaʻo
- 1 teaspoon ka meaʻai meaʻai Manuahi o Worcestershire
- 1/2 kīlaʻi kalo a me kekahi mau lau
- 1 kaʻono o ka mīmaila kuhi
- 1/4 kapu waiū
- 1/2 kīʻaha pīpī
- 1/4 kapu Pākeke Parmesan
- Paprika
Pehea e hana ai
Kupa ka 'uda, ka pepa uliuli, a me ka hīnei i ka waiūpaʻa aiʻole kaʻaila no 3-5 mau minukeE hoʻomoʻa i ka paila a me ka waiū. E hoʻolālā aʻoluʻolu. E hoʻomoʻa i ka paʻakai a me nā kau.
Piʻi i ka hominy.
E nininiʻia i loko o ka 1 1/2 quartserole pāʻani i hoʻonui maikaʻiʻia. Eʻohi i hoʻokahi aʻelua paha paʻi berena i loko o nā'āpana liʻiliʻi e hana ai i nā palahū māmā. ʻO ka mea kiʻekiʻe me ka'ūwili. E kāpīpī me ka pā Parmesan a me ka paprika.
E puhi i kāu pīlapala hominy i 375 kahe no 30 mau minuke.
ʻO kēia hominy casserole he like ia me kahi mea kanuʻo ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 367 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 721 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |