He wikiwiki a he maʻalahi hoʻi kēia hulu'āpīpī, me ka waiū, ka waiū, koko, a me ke kōpaʻa, aʻaʻole nui kaʻono. He mea'oniʻolu maikaʻi ia e hana ai i nā kīʻaha a me ka papaʻaina. E hoʻopiha i ka'āpana papa me ka jam a iʻole ka'ōmole i paʻiʻia a uhi i ke poʻo a me nāʻaoʻao me ka hau.
Hoʻopuluʻia ka hauʻi me ka palaoa a me ka waiu waiū, kahi i emi ai ka meaʻono ma mua o keʻano o ka hulu kūpaʻa . E hōʻoiaʻiʻoʻoe e paʻi pinepine iā ia eʻoki i ke kōpaʻa a iʻole ka hauʻi.
Ka mea e pono ai
- 2/3 kapu waiū
- 3 punetēpuni
- ka palaoa a pau
- 6 punetūpō paʻakai
- 5 punetēpī ka pōkole
- 2/3 kapuʻo ke kōpaʻa
- 1/4 ke kīʻaha o ka koko koko kaomiʻole
- 1/2 teaspoon vanilla kahi
Pehea e hana ai
E hoʻohui i ka waiū a me ka palaoa i loko o ke kōkomo a me ka pīpī no ka huiʻana. ʻOhu ma kahi mahana wela a hiki i ka mānoanoa, e hoʻonāukiuki mau. Laweʻia mai ka wela a hoʻokaʻawaleʻia e hoʻomaʻalili.
I loko o kahi kīʻaha me ka huila uila, paʻi i ka pata a pōkole me ke kō a hiki i ka mālamalama. E luhi i ka koko a me ka vanilla. E hoʻonui i ka palaoa maikaʻi me ka waiū. Līlī a hiki i ka'ōʻana o ka'ōpū a me ke kō,ʻo 4 a 6 mau minuke.
ʻO ka mea hoʻomākaukau kēia e hoʻonui ai i ka hauʻona no ka keke pepa a iʻole i luna a me nāʻaoʻao i ka papaʻainaʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |