Hoʻomaopopo i ka inoa o ka inoa o ka hoʻopaʻa inoa i loko o ka pāʻani. ʻO kēia mau pulu'oloka a me kaʻaila i kaʻaila ka mea nui loa e like me ka pihaʻana i nā tacos, e hana i kahi'āpana o kahi meaʻono no nā meaʻai i hanaʻia, hanaʻia e like me keʻano hui pū me nā huapalapa i'ōwiliʻia a me nā mea like, a, hōʻailona.
E pili ana i nā poblano polalule maikaʻi e hana i ka koho maikaʻi loa no kahi kīʻaha e like me kēia, kahi iʻoi aku ka nui o kaʻono o nā pepa i ko lākouʻano liʻiliʻi. Hana i kahi pālua no ka mea e loaʻa iāʻoe nā ala he nui eʻoluʻolu ai i nā inoa āpau i ka wā e loaʻa ai iā lākou.
Ka mea e pono ai
- 2 paona (900 grams) poblano pepa
- 1 ka'elike keʻokeʻo nui (ʻokiʻoki,ʻokiʻokiʻia i ka hapalua, aʻokiʻoki i loko o 1/4-iniha-lahilahi'āpana)
- 2 teaspoonsʻailaʻaila
- 1/3 kapu (aʻoi aʻe paha)
- ka momona kaumaha a iʻole kaʻaila kirīmi (aiʻole hapalua a me ka hapalua no kahi māmā)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- E pāpala i nā pepa , a ma lalo o ka mea wahie ma luna aʻoi paha o ka lapalapa ahi, a hiki i ka wā eʻeleʻele ai kaʻili i nāʻaoʻao a pau, ma kahi o 10 a 15 mau minuke. E "wela" lākou i loko o keʻekeʻeleʻele no 15 mau minuke, a laila e holoi iā lākou, e wehe i nāʻanoʻano a me nā kolo, aʻokiʻoki i kaʻiʻo i loko o nā paʻi 1/2-ini.
- ʻOhuʻo ia i kahi nui nui, kaumaha nui (hao ka hao, kūpono) ma luna o ka mahana-wela wela a me ka hamo i kaʻaila. Ke hoʻomaka ka hinu e hoʻonui, e hoʻokomo i nā aniani. ʻO Cook, e hoʻonāukiuki ana i kekahi manawa a hiki i nā mea e'ālulu ai nā'eluma a hoʻomaka i ka'ōmaʻomaʻo ma nāʻaoʻao, aiʻole ma kahi o 10 mau minuke. E ho'ēmi i ka wela i lalo.
- E hoʻopili i nā pepa i nā'ālika. E hoʻokomo i loko o ka mīmū, ka paʻakai, a me ka pepa a hoʻomoʻa i nā mea a pau ma kahi wela nui noʻekolu aʻelima mau minuke a hiki i ka wā eʻona ai ka'ōmole.
Hoʻohana no Rajas de Chile Poblano
- E'ōwili i kahi spoonful o nā loli i loko o kahi tortilla kānana eʻai ai me kahi taco .
- E kau i ka lihiliʻi ma kahi kukui pīpī a i'ūpīʻia no kekahi manawa (a me kaʻono).
- E hana i kahi hōʻailona e like me kahi'āpanaʻaoʻao i kahi hauʻai, ka moa, aiʻole nā pua puaʻa.
- E'ānai i kekahi o nā mea kanu i hoʻolimalimaʻia i loko o nā hua i'ōwiliʻia a iʻole ka kānana a me ka liiki.
- E hoʻoulu i ka meaʻaiʻo Mexico i kahi hamburger,'īlio mahana, a iʻole ka palaoa pēpē makamae me ka pūpū o nā loina nui.
Nāʻano likeʻole ma Rajas de Chile Poblano
Manaʻoʻoleʻoe e hōʻiliʻili i ka nui o nā meaʻai ma kēiaʻano hoʻohālike paʻakikī. Hiki paha iāʻoe ke ho'āʻo i kekahi mauʻano alanaʻi kūpono:
- E hoʻomoʻi i nā kānana kuki i ka hui, i ka mea hou, i ke kalo, a i ka paʻakai.
- E hoʻoikaika i ka naʻau me ka hoʻohuiʻana o ka moa i kuʻiʻia, aiʻole i kuhiʻia.
- ʻO kaʻaila a me ka pahu kuʻi kaʻuala e hoʻonui i ka loiloi. (E hoʻolālā e hana i ka mea'eneʻeneʻe, e like me ka liʻiliʻi o kaʻaila.
- E hoʻopili i kahi'āhike keʻokeʻo keʻokeʻo (e like me queso fresco ) . E hoʻomoʻo i ka paʻakai i loko o nā kūleʻa i ka manawa e hoʻopau ai lākou i ka kuke, aiʻole e kāpīpī i kekahi ma nā lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |