Ma ka uluʻana, ua lilo wau i mea pupuhi, pālahalaha, a iʻole kekahi mea'ē aʻe i hāʻawiʻia mai iaʻu e kūpono i ka pila.
ʻO ke kāpiliʻana i nā mea mai nā mīkini i ka pita a me nā huaʻai, he hele-i ka meaʻai no ka manawa lōʻihi.
He hoʻomākaukau hou kēia aʻu i hana ai aʻo ka mea wikiwiki e lilo i hoʻokahi o kaʻu punahele. ʻO wau kahi wahine aloha nui a manaʻoʻo ia kekahi o nā meaʻai maikaʻi loa! Eia naʻe, eʻae aku au i nā paipalapala'Isalia asiago a (ʻoiaʻiʻo) hele mai nā reggiano parmesan ma luna pono iaʻu.
ʻO ka manaʻo ma hope o kēia e hālahalaha ana i ka pālahalaha kahiko a hoʻoliloʻia i loko o kahi kīʻaha e hōʻole i ka inoa o kēiaʻanoʻai - Tyrosalata.
Ua makemake wau e loaʻa kahi kumuʻulu - kahi aʻu e aloha nui ai e pili ana i ka tzatziki . No laila, he mea pono e hoʻohana i ka'ōlelo Helene Greek.
ʻO ka Greek Gregurt ua loaʻa i kēlāʻanoʻeleʻele momona a me kaʻono. Uaʻike nō wau no kaʻu mau pepa, makemake wau e hāʻawi iā lākou i keʻano o kaʻili, no laila e hoʻolūlū iā lākou a loaʻa iā lākou heʻeleʻeleʻeleʻele e kōkua iā lākou e kū i waho a lawe mai i kahi meaʻono nui,ʻoi aku ka maikaʻi o kaʻimi waleʻana iā lākou.
ʻO nā mea i koe i koe, he hopena ia o ka ho'āʻo a me ka hewa. Makemake wau i ke kāleka, no laila e komo ana i laila, a makemake pū wau e kīʻi i kaʻu kī mai kaʻaila chili me ka liʻiliʻi, no ka mea,ʻoiai kaʻu aloha i ka meaʻala,ʻaʻole hiki iaʻu ke mālama nui.
Hiki paha iāʻoe ke hoʻoponopono i ke alali ināʻoe e hoʻohana ana i kekahi meaʻoi aku kaʻono ma mua o ka pepaʻoluʻolu (aʻaʻoleʻole, ua hiki iāʻoe ke kiʻekiʻe o ka wela āu e makemake ai).
Paʻa nui kēia me ka pita, ka berena, a me kekahi ma ka hola. Eʻai a hoʻololi e hoʻololi i kou makemake.
I kēia manawa, hele eʻoliʻoli e like me keʻano o ka loleʻono!
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 ka pepa 'āmaʻomaʻomaʻo nui (ʻulaʻula, pāʻali i ka hapalua a me nā hua)
- 1 ka pepa (kuaʻeha)
- 1/2 kapu Helekani
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon chili lūlū
- 1/2 teaspoon lemon wai
- pepa eʻono ai
- 3 'aila punaʻailaʻaila (ʻoi aʻe a' ole paha, hiki ke hoʻokō i ke kūlike o kaʻaina)
- paʻakai ka paʻakai *
Pehea e hana ai
- E hoʻomoʻi i kaʻaila i kāpiliʻia i ka pā a me ka wela ma luna o ka mea kiʻekiʻe.
- E hoʻomoʻa i ka pepa'ōmaʻomaʻo (aiʻole paha i nā pepa e hoʻohana aiʻoe) a me ka'ōniu aʻeleʻele aʻeleʻele, ma kahi o 5 mau minuke.
- Wehe i ka pepa (s) a waiho i ka papa hana meaʻai.
- Hoʻoulu hou, Greek yogurt, kalokaʻeleʻele, kaʻaila chili, ka wai lemon, a me ka pepa i ka meaʻai pū.
- E huli a hoʻohui i nā mea a pau. I ka hoʻomohuʻana, e ninini mālie i kaʻailaʻoliva pono e hiki ai ke hoʻokūlike i ke kūlike. Ma keʻano maʻamau, ma kahi o 3 punetēpuni a pēlā paha.
- Keʻoluʻolu neiʻoe i ke kūlike, e wehe aʻono. E hoʻolālā i nā manawa kūpono e pono ai a hui hou inā pono.
- I ka wā e hana ai, e nininiʻia i loko o ka paila a lawelawe me ka pita, nā huaʻai, a me nā mea a pau āu e makemake ai!
NOTES
* Hoʻoulu hou ma hope o kaʻonoʻana mai kahi feʻaleʻa heʻano maʻalahi ka nuiʻole o nā mea nele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 434 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |